Stress therapists in Rochester, NY
Browse Stress therapists in Rochester, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Creative Now Therapy, Cris Maria Fort Garcés
Registered Psychotherapist, LCAT, ATR-BC, Gestalt Psychotherapy Certified, Developmental Somatic Psychotherapy Certified, Hakomi Somatic Practitioner
Burnout and stress can leave you feeling depleted, irritable, and disconnected from your body and joy. In my work with burnout and stress, I combine somatic therapy, mindfulness, and creative practices to help you slow down, regulate your nervous system, and rebuild inner resources. Together, we’ll identify the sources of your overwhelm, gently challenge perfectionism and over-functioning, and support you in finding a more sustainable, nourishing way to live and work.
18 Years Experience
Online in Rochester, NY (Online Only)
Stress
Yuanfei Zhang
Licensed Mental Health Counselor, LMHC
Chronic stress often creeps up on us until it affects everything , including sleep, relationships, health. I help clients identify what's driving their stress and build sustainable habits and boundaries so they can feel more balanced in their day-to-day life.
4 Years Experience
Online in Rochester, NY (Online Only)
Stress
Patricia Petrone
Registered Psychotherapist, LMHC, NCC, CMHIMP, CNC
The stress of life is can be debilitating, affecting your relationships, your leisure time, and even your career. There is hope and help waiting for you! I am dedicated to helping those who are struggling to regain their lives. Call or text me today.
18 Years Experience
In-Person Near Rochester, NY
Online in Rochester, NY
Stress
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
Stress is a natural part of life, but it often doesn’t resolve on its own without intentional support and effective coping strategies. In our work together, I can help you develop practical skills, behaviors, and restorative activities that support stress reduction and overall well-being. We may also incorporate Cognitive Behavioral Therapy (CBT) to gently examine and reframe patterns of catastrophic or unhelpful thinking, helping you approach challenges with greater balance and resilience.
38 Years Experience
Online in Rochester, NY (Online Only)
Stress
Christina Duncan
Licensed Clinical Social Worker, LCSW
I help children, teens, young adults, and families manage stress that impacts daily life, school, work, and relationships. Whether it’s chronic overwhelm, academic or work pressure, life transitions, or family stress, I provide practical strategies to reduce tension and increase coping skills. Using evidence-based tools like CBT, mindfulness, and problem-solving strategies, I help clients feel more balanced, confident, and capable of managing life’s demands.
5 Years Experience
Online in Rochester, NY (Online Only)
Stress therapists in Rochester, NY Statistics
Stress therapists in Rochester, NY average 15 years of experience and charge around $195 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Psychodynamic Therapy (41%), and Behavioral Therapy (32%).
Average years in practice
15 Years Experience
Average cost per session
$195
Accept insurance
40%
Offer sliding scale
54%
Gender ID
| 69% |
Female |
|
| 24% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 41% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 30% | Integrative Therapy |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 30% | Person-Centered Therapy (Rogerian) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 53% | Senior |
| 44% | Teen |
| 24% | Children |
Client Focus
| 66% | Women |
| 49% | LGBTQ+ |
| 46% | Men |
| 32% | Black / African American |
| 32% | Hispanic / Latino |