Stress therapists in Rochester, New York NY
We are proud to feature top rated Stress therapists in Rochester. We encourage you to review each profile to find your best match.
Stress
Creative Now Therapy, Cris Maria Fort Garcés
Registered Psychotherapist, LCAT, ATR-BC, Gestalt Psychotherapy Certified, Developmental Somatic Psychotherapy Certified, Hakomi Somatic Practitioner
Burnout and stress can leave you feeling depleted, irritable, and disconnected from your body and joy. In my work with burnout and stress, I combine somatic therapy, mindfulness, and creative practices to help you slow down, regulate your nervous system, and rebuild inner resources. Together, we’ll identify the sources of your overwhelm, gently challenge perfectionism and over-functioning, and support you in finding a more sustainable, nourishing way to live and work.
18 Years Experience
Online in Rochester, NY New York (Online Only)
Stress
Patricia Petrone
Registered Psychotherapist, LMHC, NCC, CMHIMP, CNC
The stress of life is can be debilitating, affecting your relationships, your leisure time, and even your career. There is hope and help waiting for you! I am dedicated to helping those who are struggling to regain their lives. Call or text me today.
18 Years Experience
In-Person Near Rochester, NY
Online in Rochester, NY New York
Stress
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
Stress is a natural part of life, but it often doesn’t resolve on its own without intentional support and effective coping strategies. In our work together, I can help you develop practical skills, behaviors, and restorative activities that support stress reduction and overall well-being. We may also incorporate Cognitive Behavioral Therapy (CBT) to gently examine and reframe patterns of catastrophic or unhelpful thinking, helping you approach challenges with greater balance and resilience.
38 Years Experience
Online in Rochester, NY New York (Online Only)
Stress
Wayne Ayers
Psychologist, PhD
Stress is the common cold of our time and basic stress hygiene is essential. Skill such as mindfulness, conscious breathing, speaking our truths and physical activity all play a role to reduce stress. We will discuss them all.
33 Years Experience
Online in Rochester, NY New York
Stress
Diane Vaillancourt
Pre-Licensed Professional, M.A., psychotherapist, Life Coach
It is necessary to identify what is the stress of our life and how it can affect it medically and mentally. I find that EFT combine with spirituality and Energy Healing bring that part of the process to learn to find peace and to learn to relax.
36 Years Experience
Online in Rochester, NY New York
Rochester's identity has been shaped by the legacy of companies like Kodak and Xerox — their rise defining the city's mid-20th-century prosperity and their decline leaving a post-industrial community grappling with poverty, population loss, and the psychological challenges of navigating a city in long-term contraction. The University of Rochester Medical Center provides a major institutional mental health anchor — including one of the country's leading psychiatry departments — alongside a private therapy community concentrated in Brighton, Pittsford, and the Park Avenue neighborhood. Rochester's large Black and Latino communities, concentrated in the city's urban core, experience significant mental health inequities, and culturally affirming therapists are an important but undersupplied part of the local landscape. Rochester Institute of Technology and the University of Rochester contribute academic energy to a city that holds significant intellectual capital despite its economic challenges.
Stress therapists in Rochester, New York Statistics
Stress therapists in Rochester, New York average 15 years of experience and charge around $196 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Psychodynamic Therapy (46%), and Person-Centered Therapy (Rogerian) (33%).
Average years in practice
15 Years Experience
Average cost per session
$196
Accept insurance
41%
Offer sliding scale
59%
Gender ID
| 66% |
Female |
|
| 26% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 46% | Psychodynamic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Dialectical Behavior Therapy (DBT) |
| 32% | Behavioral Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Integrative Therapy |
Ages Served
| 94% | Adult |
| 67% | Young Adult |
| 50% | Senior |
| 45% | Teen |
| 21% | Children |
Client Focus
| 62% | Women |
| 44% | LGBTQ+ |
| 42% | Men |
| 31% | Black / African American |
| 31% | Hispanic / Latino |