Emotionally Focused Therapy (EFT) therapists in Utica, New York NY
We are proud to feature top rated Emotionally Focused Therapy (EFT) therapists in Utica. We encourage you to review each profile to find your best match.
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EFT
Liberation Therapy
Counselor/Therapist, LMHC
Many of the people I work with are insightful, capable, and used to being the strong one—but inside, they feel overwhelmed, lonely, or unsure how to change the patterns they keep repeating. Therapy with me is not about quick fixes or surface-level advice. It’s about creating a space where you can be fully seen and understood while we gently and honestly look at what isn’t working and why. My style is warm, direct, and deeply relational. I help people understand their emotional patterns, attachment wounds, identity questions, and relationship dynamics so they can live with more clarity, self-trust, and freedom.
5 Years Experience
Online in Utica, NY New York (Online Only)
EFT
Michael Nakhla
Psychiatrist, MD
I am a board-certified adult psychiatrist and psychotherapist. I serve in leadership and teaching roles at NYU, where I teach the next generation of psychiatrists and work at the intersection of college mental health and academic medicine. My practice focuses on high-achieving professionals and students navigating mood and anxiety disorders, ADHD, perfectionism, and identity development. I created my private practice space, The Light Room, to be decidedly different from traditional psychiatric practices — care that's evidence-based yet deeply human, personalized, accessible, and responsive.
I specialize in integrating psychotherapy with medication management to offer a truly comprehensive treatment approach.
9 Years Experience
Online in Utica, NY New York
EFT
Mary Gale Gurnsey
Marriage and Family Therapist, LMFT
I became passionate about this work because I've witnessed how deeply relationship trauma affects people's ability to trust themselves and others. Many of my clients come in feeling lost, unsure of what healthy actually looks like, and carrying the weight of past relationships where they lost their sense of self.
What I love most is helping people recognize that they're not broken — they're responding logically to what they've experienced. By understanding your attachment patterns and past dynamics, we can build a different future. My goal is to help you feel secure in yourself while building relationships where you're truly valued as an equal partner.
I believe therapy should be collaborative, non-judgmental, and respectful of your pace.
18 Years Experience
Online in Utica, NY New York (Online Only)
EFT
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
Having worked for a decade, I have supported clients through the nuanced and demanding areas of interpersonal stress, major life transitions, identity exploration, and the long-lasting impact of early adverse childhood experiences. I hold particular care and awareness towards the cultural, relational, and systemic forces that shape a person’s sense of self. I feel especially attuned to how family histories and early attachments influence adult relationships, therefore, I often invite clients to explore identity, unlearn old narratives, and build relationships that feel grounded and authentic. My unique, yet collective experiences as a child of immigrant parents and a South Asian woman allow me to recognize how family expectations, cultural identity, gender identity, and other parts of ourselves are important in the therapy work.
11 Years Experience
Online in Utica, NY New York
EFT
Adrian Pinckney
Licensed Clinical Social Worker, LCSW
I believe meaningful change begins within a therapeutic relationship built on trust, authenticity, and genuine human connection. Seeking therapy is a courageous step, and my goal is to create a space where you feel heard, respected, and supported without judgment.
As a licensed clinical social worker, I work with adults navigating anxiety, depression, trauma, life transitions, relationship challenges, and the emotional demands of everyday life. My approach is trauma-informed, culturally responsive, and tailored to each individual's unique experiences, values, and goals. Rather than offering one-size-fits-all solutions, I collaborate with clients to develop practical strategies while exploring the deeper patterns that influence emotional well-being.
Whether you're working through a difficult chapter, healing from past experiences, or striving for greater clarity and resilience, therapy can be a powerful investment in yourself. I consider it a privilege to walk alongside my clients as they build insight, strengthen their emotional health, and create lasting, meaningful change.
4 Years Experience
Online in Utica, NY New York (Online Only)
Emotionally Focused Therapy (EFT) therapists in Utica, New York Statistics
Emotionally Focused Therapy (EFT) therapists in Utica, New York average 13 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (71%), and Relationship and Marriage Counseling (69%).
Average years in practice
13 Years Experience
Average cost per session
$205
Accept insurance
43%
Offer sliding scale
69%
Gender ID
| 61% |
Female |
|
| 28% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 71% | Depression |
| 69% | Relationship and Marriage Counseling |
| 62% | Stress |
| 60% | Self Esteem |
| 58% | Trauma and PTSD |
| 58% | Women's Issues |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 45% | Teen |
| 43% | Senior |
| 20% | Children |
Client Focus
| 71% | Women |
| 58% | LGBTQ+ |
| 51% | Men |
| 37% | Black / African American |
| 35% | Hispanic / Latino |