Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vestal, New York NY
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vestal. We encourage you to review each profile to find your best match.
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MBCT
Christie Roe
Therapist, LMSW
I see therapy as an invitation to center yourself and co-create the conditions for more curiosity, choice, and connection, inside and out. My integrative and non-invasive approach to trauma recovery and wellbeing aims to address stressors, symptoms, and struggles in context, with practical attention to root causes, unmet needs, and possibilities for healing and harmonization.
If our therapeutic values and motivations seem to align, I welcome you to reach out and start a conversation about working together! Please include a bit about what brings you to my practice and your availability for a 15 minute phone call. Consultation is always complimentary.
2 Years Experience
Online in Vestal, NY New York (Online Only)
MBCT
Liberation Therapy
Counselor/Therapist, LMHC
Many of the people I work with are insightful, capable, and used to being the strong one—but inside, they feel overwhelmed, lonely, or unsure how to change the patterns they keep repeating. Therapy with me is not about quick fixes or surface-level advice. It’s about creating a space where you can be fully seen and understood while we gently and honestly look at what isn’t working and why. My style is warm, direct, and deeply relational. I help people understand their emotional patterns, attachment wounds, identity questions, and relationship dynamics so they can live with more clarity, self-trust, and freedom.
5 Years Experience
Online in Vestal, NY New York (Online Only)
MBCT
Healing Space Therapy Collective
Licensed Mental Health Counselor, LMHC-QS, CST
At Healing Space Therapy Collective, we believe therapy should feel both grounding and transformative. Our practice was built on the idea that meaningful mental health care requires depth, warmth, and clinical skill—not just coping strategies, but real understanding.
We work with individuals and couples navigating anxiety, depression, relationship stress, communication breakdowns, intimacy concerns, and life transitions. Many of our clients are thoughtful, high-functioning adults who appear “fine” on the outside but feel overwhelmed, disconnected, or stuck internally. Others are couples who love each other but feel caught in repeating patterns they don’t know how to change.
Our therapists are trained in psychotherapy and sex therapy and provide identity-affirming, kink- and ENM-aware care. We balance compassion with thoughtful feedback, helping clients gain insight, build emotional regulation skills, and strengthen their relationships. Sessions are collaborative, intentional, and tailored to your goals.
We offer secure online therapy throughout Florida, making it easier to access consistent, high-quality mental health care from wherever you are. Whether you’re seeking clarity, reconnection, healing, or growth, we’re here to support lasting change—not just temporary relief.
11 Years Experience
Online in Vestal, NY New York
MBCT
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Vestal, NY New York
MBCT
Jack Szary
Counselor/Therapist, LMHC
I provide therapy for adults experiencing anxiety, chronic stress, low self-esteem, and relationship difficulties, with a focus on helping high-functioning individuals who feel overwhelmed, self-critical, or emotionally "stuck". My approach is collaborative, structured, and insight-oriented, combining evidence-based strategies with deeper exploration of emotional and relational patterns to support meaningful, lasting change. Clients often appreciate my thoughtful, direct, and supportive style, as well as the practical tools they gain to better manage emotions, improve relationships, and navigate life with greater clarity and confidence. I offer a professional, supportive space for individuals seeking both understanding and forward momentum, and I welcome those ready to engage intentionally in the therapeutic process.
5 Years Experience
Online in Vestal, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vestal, New York Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vestal, New York average 11 years of experience and charge around $180 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (72%), and Stress (72%).
Average years in practice
11 Years Experience
Average cost per session
$180
Accept insurance
51%
Offer sliding scale
57%
Gender ID
| 73% |
Female |
|
| 18% |
Male |
|
| 5% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 66% |
Online Only |
|
| 34% |
In Person and Online |
|
Top Specialties
| 89% | Anxiety or Fears |
| 72% | Depression |
| 72% | Stress |
| 62% | Trauma and PTSD |
| 57% | Self Esteem |
| 57% | Social Anxiety |
| 57% | Women's Issues |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 47% | Teen |
| 40% | Senior |
| 19% | Children |
Client Focus
| 62% | Women |
| 38% | LGBTQ+ |
| 38% | Men |
| 32% | Hispanic / Latino |
| 23% | Christian |