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White Plains, New York therapist: Cheerful Heart Mental Health Counseling PLLC, licensed mental health counselor
Stress

Cheerful Heart Mental Health Counseling PLLC

Licensed Mental Health Counselor
we offer personalized therapy sessions aimed at effectively managing and reducing stress levels. Our experienced therapists provide practical tools and strategies to help you navigate life's challenges with resilience and ease.  
11 Years Experience
In-Person in White Plains, NY 10603
Online in White Plains, New York
Stamford, Connecticut therapist: Natalie Cometa, licensed clinical social worker
Stress

Natalie Cometa

Licensed Clinical Social Worker, LCSW
Most of us experience stress at one point in our lives. I have worked with children and adults (ranging from ages 10-90) who have experienced different life stressors, including relationship difficulties, chronic illness, loss of a loved one, suicidal thoughts, job stress, and more.  
10 Years Experience
Online in White Plains, New York
White Plains, New York therapist: Jonnaye Rivera, counselor/therapist
Stress

Jonnaye Rivera

Counselor/Therapist, MHC-LP
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.  
4 Years Experience
Online in White Plains, New York
White Plains, New York therapist: Dr. Desiree S. Howell, psychologist
Stress

Dr. Desiree S. Howell

Psychologist, Ph.D.
Society demands a lot from you. Maybe you often feel overwhelmed, exhausted, and like your brain won't slow down. The inner critic can get loud with the 'what ifs' and worst case scenarios. Thinking positive thoughts isn't usually enough to help your brain and nervous system feel calm and safe. In our work together, we focus on strategies that reach the body, brain, and nervous system functioning to create peace, safety, and balance  
15 Years Experience
Online in White Plains, New York
New York City, New York therapist: Amber Pitoniak, licensed clinical social worker
Stress

Amber Pitoniak

Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.  
6 Years Experience
Online in White Plains, New York
Scarsdale, New York therapist: Michael G. Mruz, licensed clinical social worker
Stress

Michael G. Mruz

Licensed Clinical Social Worker, LCSW, ACSW, MSW.
I belive each person has an intrinsic ability for healing and transformation that can be activated and supported through therapy. My work is to assist you in this process, utilizing my advanced training in a variety of effective therapeutic approaches in a safe,confidential and non-judgmental space.  
33 Years Experience
In-Person Near White Plains, NY
Manhattan, New York therapist: John Vieira Silvestre, therapist
Stress

John Vieira Silvestre

Therapist, LicPsi, LCSW
My treatment philosophy is one that combines humanistic values and CBT in helping patients to overcome their symptoms and emotional distress, so they can lead a more fullfilling life. I also help clients with underlying issues/personal styles of responding to situations that are dysfunctional.  
38 Years Experience
In-Person Near White Plains, NY
Amherst, New York therapist: Tiffany Callaghan, licensed clinical social worker
Stress

Tiffany Callaghan

Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.  
5 Years Experience
Online in White Plains, New York
Mamaroneck, New York therapist: Alyssa Prete | Knot + Clover, counselor/therapist
Stress

Alyssa Prete | Knot + Clover

Counselor/Therapist, LMHC, LPC
Stress is a normal and expected part of our lives. There is good and bad stress, but unfortunately we are experiencing too high levels of bad stress. I can give you the tools, such as mindfulness and meditation, to help you reduce stress and find peace.  
13 Years Experience
In-Person Near White Plains, NY
Online in White Plains, New York
Buffalo, New York therapist: Margaret Day, licensed clinical social worker
Stress

Margaret Day

Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.  
13 Years Experience
Online in White Plains, New York