Stress therapists in Woodstock, New York NY
Stress
Stephanie Kristal
Counselor/Therapist, MA, CH, IYT
The mind-body connection is very powerful. My background as a yoga therapist, mindfulness based stress reduction and DBT can offer you tools to manage and greatly reduce stress in your life. Living a more calm and relaxed life is within your reach.
45 Years Experience
Stress
MERLYN HURD PHD QEEG D
Psychologist, PHD; QEEG D BCB, BCN
Living in New York many of our clients are often stressed. We help our clients to recognize triggers and suggest home equipment and techniques that can be used on a daily basis.
38 Years Experience
Stress
Liza Mordkovich
Licensed Clinical Social Worker, LCSW
stress management and treatment for anxiety
13 Years Experience
Stress
Alyssa Kushner
Licensed Clinical Social Worker, LCSW
We live in a world with tons of stressors and responsibilities. From work or school, to relationships, and to keeping up with your own self care - it can be hard to manage it all. Stress isnt a bad thing, however if it becomes unmanageable and chronic with no work toward moving through it, it can lead to burn out, depression or anxiety, and exhaustion. Through therapy, we will develop foundations of self care, stress management, and learn ways to manage and cope with difficult feelings. If its related to other people we will work on setting better boundaries, attending to your needs before others, and learning how to say no. I bring a trauma-informed, somatic, and holistic lens and I am trained in EMDR & DBT. Though, I believe the therapeutic relationship is more important and will prioritize creating a safe trusting space.
6 Years Experience
Stress
Expressive Connections Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Stress is a part of every day life and is caused by challenges we face like arguments, as well as positive experiences we face like promotions. Learning how your body physiologically responds to stress in order to develop effective stress management tools is our bread and butter!
4 Years Experience