Mindfulness-Based Cognitive Therapy (MBCT) therapists in Burlington, North Carolina NC
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Burlington. We encourage you to review each profile to find your best match.
MBCT
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Wellness is not about one single element.
It is about ALL of our elements: mental, physical, spiritual & emotional.
All parts of you are welcome here.
7 Years Experience
In-Person Near Burlington, NC
Online in Burlington, NC North Carolina
MBCT
Nour Counseling
Counselor/Therapist
Finding a therapist shouldn’t feel overwhelming—or like a guessing game. At Nour Counseling, we take the time to actually listen before we match you, so you’re not left scrolling through profiles trying to figure it out on your own. We consider what you’re looking for, what you’ve experienced in past therapy (what worked and what didn’t), and the kind of connection you want to feel in the room. We’re also clear about our values—our clinicians are culturally responsive and affirming, and we hold space for clients navigating complex identities and sociopolitical realities without minimizing or dismissing them. Our goal is simple: to help you get connected to a therapist who not only has the right expertise, but who genuinely feels like a good fit.
9 Years Experience
Online in Burlington, NC North Carolina (Online Only)
MBCT
Peaceful Minds NC,LLC
Licensed Clinical Social Worker, LCSWA
Find Supportive, Compassionate Online Therapy
In my sessions, clients often say they feel truly heard, supported, and safe—a space where they can share openly without fear of judgment. I create an environment of trust and understanding, where your feelings are validated and your experiences respected. Together, we work to explore your challenges, identify patterns, and develop practical strategies for managing anxiety, depression, stress, relationship difficulties, and life transitions.
My approach is warm, empathetic, and tailored to your unique needs, helping you gain clarity, resilience, and a stronger sense of well-being. Many clients leave feeling lighter, more understood, and equipped with tools to navigate life’s challenges.
Take the first step toward feeling supported and empowered—online therapy makes it easy to connect from wherever you are.
4 Years Experience
Online in Burlington, NC North Carolina (Online Only)
MBCT
Erikka Cole
Counselor/Therapist, LMHC-D
Finding the right therapist is hard. We want to make it a little easier.
At Creative Resilience, we're a small group of therapists who genuinely care about the people we work with. We offer virtual therapy for teens and adults across New York, New Jersey, North Carolina, and Florida, and we take real care in matching each person to the right fit, because that's where the work actually begins.
Whether you're carrying something heavy, feeling stuck in the same patterns, or just sensing that something needs to change, you deserve support that meets you where you are, not where you "should" be. Our sessions are unhurried, nonjudgmental, and grounded in approaches that actually work.
We're currently accepting new clients. Reach out and we'll get back to you within 24 hours.
8 Years Experience
Online in Burlington, NC North Carolina (Online Only)
MBCT
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
Iva Taylor, CHt: Hypnotherapist Specializing in Subconscious System Alignment
Ending Inner Conflict and Creating Effortless Clarity
Are you exhausted by constant inner conflict? Do you feel like your brilliant, strategic mind and your wise intuition are locked in an endless argument, leading to anxiety, indecision, and burnout?
My practice is built on the philosophy that lasting transformation is systematic, not random. My work focuses on fixing the root cause of this conflict: subconscious incoherence.
My Core Programs: A System Upgrade for Mind, Heart, and Youth
I specialize in three proprietary, structured therapeutic programs designed to resolve specific areas of inner conflict and behavioral patterns:
The Integrated Inner Child Program (IICP): Resolves emotional stagnation and self-sabotage by addressing the source of limiting beliefs and subconscious patterns. We heal the past so it can no longer compromise your present.
The Teenager’s Project Program (TPP): An 8-module therapeutic program specifically engineered for adolescents navigating modern emotional crises, anxiety, and self-harming tendencies. By combining subconscious alignment with compassionate therapy and coaching, this blueprint helps teenagers resolve internal chaos, safely process overwhelming emotions, and rebuild a resilient sense of self-worth from the inside out.
The Heart-Mind Integrated Coherence Program (HMICP): This six-session blueprint is for clients ready to move from healing into mastery. It teaches you to harness the heart's energy to train your mind and nervous system to work in perfect synchronicity. The result is Effortless Decision-Making, Unstoppable Focus, and profound Self-Worth.
My Approach: Coherence, Not Compromise
I do not offer generalized relaxation. I provide a precise, therapeutic system for mastering emotions and the mind. My clients are successful professionals, creators, and parents who are ready to stop managing their anxiety and start eliminating it at the root.
As the expert on your life, you already hold the wisdom to succeed. My role is to provide the blueprint and the tools to install a new, coherent operating system.
I am a certified Hypnotherapist (AHA Member) and Certified Life Coach committed to ongoing professional development. If you are ready to stop arguing with yourself and start living with confident, purposeful action, I invite you to contact me for a consultation.
2 Years Experience
Online in Burlington, NC North Carolina (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Burlington, North Carolina Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Burlington, North Carolina average 15 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (66%), and Stress (61%).
Average years in practice
15 Years Experience
Average cost per session
$195
Accept insurance
46%
Offer sliding scale
36%
Gender ID
| 75% |
Female |
|
| 18% |
Male |
|
| 4% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 66% | Depression |
| 61% | Stress |
| 54% | Self Esteem |
| 49% | Trauma and PTSD |
| 46% | Loss or Grief |
| 43% | Women's Issues |
Ages Served
| 99% | Adult |
| 79% | Young Adult |
| 52% | Senior |
| 46% | Teen |
| 15% | Children |
Client Focus
| 57% | Women |
| 39% | LGBTQ+ |
| 37% | Men |
| 28% | Military / Veterans |
| 27% | Persons with Disabilities |