Perfectionism therapists in Burlington, North Carolina NC
We are proud to feature top rated Perfectionism therapists in Burlington. We encourage you to review each profile to find your best match.
Perfectionism
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group can help individuals struggling with perfectionism understand the pressures and thought patterns that drive unrealistic expectations. Clients learn to develop self-compassion, manage stress, and create healthier standards for themselves, allowing for greater balance, confidence, and emotional wellbeing.
20 Years Experience
In-Person Near Burlington, NC
Online in Burlington, NC North Carolina
Perfectionism
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients reduce rigid expectations and develop more flexible, self-compassionate thinking.
7 Years Experience
In-Person Near Burlington, NC
Online in Burlington, NC North Carolina
Perfectionism
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
I specialize in working with individuals who struggle with perfectionism—the constant pressure to get everything right, meet high expectations, and avoid mistakes at all costs. While perfectionism can look like success on the outside, it often comes with anxiety, burnout, and a harsh inner critic that’s hard to turn off. Together, we focus on understanding the patterns driving perfectionism and building more flexible, sustainable ways of thinking and responding. My approach combines practical tools with mind-body awareness, helping you reduce pressure, increase self-trust, and show up more fully—without feeling like everything has to be perfect first.
27 Years Experience
In-Person Near Burlington, NC
Online in Burlington, NC North Carolina
Perfectionism
Nour Counseling
Counselor/Therapist
Perfectionism is often praised—but let’s be clear: most of what gets called “perfectionism” is actually pressure. Pressure to perform, to be liked, to get it right, to not mess up in a world that doesn’t give you much room to be human. A lot of those standards don’t come from you. They come from dominant cultural norms—productivity, achievement, appearance, success—that you’ve been taught to internalize, even when they don’t actually match what you value. So you keep pushing, overthinking, over-preparing, holding yourself to impossible expectations… and still feeling like it’s not enough.
At Nour Counseling, we don’t treat perfectionism like a personality quirk or something to “optimize.” We take it apart. We help you identify where these standards came from, how they’ve been reinforced, and what they’re costing you—your time, your energy, your relationships, your sense of self. From there, we actively work with you to build something different: clearer values, more flexible thinking, and ways of showing up that don’t require constant self-pressure to maintain. This includes learning how to tolerate imperfection, make decisions without over-analysis, and step out of cycles that keep you stuck. This work is about reclaiming your life from expectations that were never really yours—and building one that actually reflects what matters to you.
9 Years Experience
Online in Burlington, NC North Carolina (Online Only)
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Burlington, NC North Carolina (Online Only)
Perfectionism therapists in Burlington, North Carolina Statistics
Perfectionism therapists in Burlington, North Carolina average 15 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (55%), and Motivational Interviewing (MI) (39%).
Average years in practice
15 Years Experience
Average cost per session
$204
Accept insurance
45%
Offer sliding scale
34%
Gender ID
| 67% |
Female |
|
| 19% |
Male |
|
| 8% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 39% | Motivational Interviewing (MI) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 34% | Family Systems Therapy |
| 34% | Behavioral Therapy |
| 34% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 79% | Young Adult |
| 47% | Senior |
| 45% | Teen |
| 24% | Children |
Client Focus
| 61% | Women |
| 47% | LGBTQ+ |
| 37% | Men |
| 32% | Black / African American |
| 29% | Military / Veterans |