Internal Family Systems (IFS) therapists in Greensboro, NC
Browse Internal Family Systems (IFS) therapists in Greensboro, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Insight Therapeutic and Wellness Solutions, PLLC
Licensed Mental Health Counselor, LCMHCS, NCC, ACS
Let us help you Create A Life You Love.
12 Years Experience
In-Person Near Greensboro, NC
Online in Greensboro, NC
IFS
Open Hearted Holistic Therapy
Licensed Clinical Social Worker, LCSW
I believe that at our heart each and everyone of us is good. I believe that we are all doing the best that we can no matter what that looks like. Somewhere along the line we get convinced that we are lazy or bad or not trying hard enough and just believing that about ourselves really gets in our way. I want to help people see themselves the way I see them.
9 Years Experience
Online in Greensboro, NC
IFS
Tara Murphy
Psychologist, Psy.D.
I believe every human being has inherent value, yet so many of us carry deep shame from past experiences that tell us otherwise—messages like “I’m bad,” “I’m too much,” “I’m unlovable,” or “If I show myself, I’ll be rejected.” These beliefs can quietly shape how we see ourselves, our relationships, and what we think is possible. In therapy, I work to help uncover and soften these old burdens so they no longer hold you back. My style is warm, collaborative, and deeply respectful of the courage it takes to show up. Together, we’ll build a space where you can feel seen in your wholeness, reconnect with your own inner wisdom, and move toward a life that feels freer and more grounded.
29 Years Experience
Online in Greensboro, NC (Online Only)
IFS
Karen Nadel
Psychologist, Psy.D.
I believe therapy is most meaningful when it helps people develop a deeper understanding of themselves while creating practical change in their everyday lives. Whether you are struggling with anxiety, feeling stuck in a difficult transition, or trying to change patterns that have been affecting your relationships or well-being, therapy can offer a space to slow down, gain perspective, and move forward with greater clarity.
As a licensed clinical psychologist with more than 20 years of experience, I work with adolescents, adults, and families. My background includes inpatient and outpatient care, emergency settings, and university counseling environments. These experiences have shaped my belief that effective therapy requires both a thoughtful understanding of each person’s individual circumstances and a willingness to adapt treatment to their specific needs.
My approach is collaborative, compassionate, and grounded in evidence-based treatment. I integrate cognitive-behavioral strategies with Internal Family Systems and other therapeutic approaches when appropriate. I am interested not only in helping clients manage symptoms, but also in understanding the thoughts, emotions, relationships, and experiences that contribute to their difficulties. Together, we identify meaningful goals and develop strategies that support lasting growth.
I have particular experience working with anxiety, panic, OCD, insomnia, depression, trauma, grief, self-image concerns, and major life transitions. I also work with parents and families who are navigating challenges in communication, relationships, and emotional well-being.
I recognize that beginning therapy can feel unfamiliar or difficult, and finding the right therapist matters. My goal is to create an environment in which you feel respected, understood, and comfortable being honest. I see therapy as a partnership, one in which we work together to help you feel more capable, connected, and engaged in your life.
19 Years Experience
Online in Greensboro, NC
IFS
Molly Halbrooks
Counselor/Therapist, LMFT
Good therapy is a partnership between you and your therapist. I often work with those who have previously been in therapy and have felt stuck; my approach is active and helps you move beyond cognitive understanding to actually feeling better. You are a unique individual with unique life experiences and I meet you right where you are and work with you to determine how to move forward as your healthiest, most fulfilled self.
Book a free 15 minute consultation directly into my calendar here: https://restorecounseling.janeapp.com/. I look forward to speaking with you!
13 Years Experience
Online in Greensboro, NC
Greensboro is home to multiple universities — including the University of North Carolina at Greensboro, North Carolina A&T State University, and Guilford College — creating significant student mental health demand and a historically grounded HBCU community with deep connections to the civil rights movement. The city's textile and furniture manufacturing heritage has given way to healthcare, education, and distribution as primary economic drivers, and therapists frequently address occupational transitions and the identity challenges of a post-industrial workforce. Cone Health provides major institutional mental health resources, alongside a private practice community serving the Fisher Park and Irving Park neighborhoods. Greensboro's significant Vietnamese, Korean, and Latino communities drive growing demand for culturally affirming and multilingual therapists.
Internal Family Systems (IFS) therapists in Greensboro, NC Statistics
Internal Family Systems (IFS) therapists in Greensboro, NC average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Trauma and PTSD (69%), and Depression (68%).
Average years in practice
16 Years Experience
Average cost per session
$193
Accept insurance
40%
Offer sliding scale
49%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 7% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 69% | Trauma and PTSD |
| 68% | Depression |
| 61% | Stress |
| 56% | Self Esteem |
| 49% | Loss or Grief |
| 49% | Women's Issues |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 50% | Senior |
| 38% | Teen |
| 14% | Children |
Client Focus
| 61% | Women |
| 53% | LGBTQ+ |
| 45% | Men |
| 25% | Military / Veterans |
| 23% | Black / African American |