Acceptance & Commitment Therapy (ACT) therapists in Rocky Mount, NC
Browse Acceptance & Commitment Therapy (ACT) therapists in Rocky Mount, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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ACT
Dr. Rue PLLC
Psychologist, Psy.D.
Do you feel like you’re always keeping it together on the outside, even when everything feels overwhelming inside? Maybe you’ve achieved so much, but the constant pressure to do more and be more never lets up. Do you find yourself replaying past experiences or carrying the emotional weight of things you thought you’d moved on from? Perhaps you’re caught in patterns like saying “yes” when you’re exhausted, avoiding conflict, or struggling to feel like you’re truly enough, no matter how much you do. These are the effects of trauma and high-functioning anxiety, and they can leave you feeling stuck and disconnected.
I specialize in helping individuals with high-functioning anxiety, trauma, grief, and self-doubt. Using evidence-based approaches like CBT and ACT, I help clients break free from patterns that no longer serve them and create space for healing and growth. Together, we’ll challenge the beliefs that keep you feeling overwhelmed, build tools to manage stress, and reconnect you with your own needs and goals.
Therapy is more than just talking; it’s about real, actionable change. If you’re ready to stop surviving and start thriving, let’s connect. Schedule a free 15-minute consultation today, and let’s work together to create a life where you feel calm, confident, and whole.
15 Years Experience
Online in Rocky Mount, NC (Online Only)
ACT
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
A little about me
I’m a therapist who gets how overwhelming this stage of life can feel. You’re juggling pressure, expectations, relationships, and figuring out who you are—all at the same time. I don’t believe in a one-size-fits-all approach, and I’m not here to judge or “analyze” you.
My style is real, collaborative, and practical. I’ll help you understand what’s happening in your mind and body, and give you tools you can actually use in everyday life—not just in a therapy session.
Why reach out
If you’re tired of overthinking everything, feeling stuck, or reacting in ways you wish you could change, you don’t have to figure it out on your own.
Reaching out is the first step toward feeling more grounded, more confident, and more in control of your life.
Even if you’re not sure where to start—that’s okay. We’ll figure it out together.
27 Years Experience
Online in Rocky Mount, NC
ACT
Edmund Buckman
Licensed Mental Health Counselor, LCMHC, LCAS
What makes my practice unique is the balance I strike between emotional depth and practical support. I create a calm, nonjudgmental space where you’ll feel seen and respected, and I blend evidence-based tools like CBT, mindfulness, and trauma-informed care to help you move forward with clarity and confidence. Whether you're navigating anxiety, trauma, addiction, or a major life transition, I’ll meet you where you are and walk alongside you with compassion, honesty, and expertise. If you’re ready for real change—not just symptom relief—I invite you to reach out. You don’t have to do this alone.
7 Years Experience
Online in Rocky Mount, NC
ACT
Richard (Rick) Brodsky
Psychologist, PsyD, MA
Are you looking for an effective and experienced therapist? I have over 20 years of experience working with adults to address challenges that inevitably disrupt our lives, giving us an opportunity to reconsider our values while exploring and implementing new solutions aligned with those values. Life can be joyful at times, yet life can also bring anxiety, depression, grief and trauma. As a psychologist, I help adults 18-50+ years old navigate these difficult moments. Reach out to me to schedule a free consultation to see if we are a good fit.
24 Years Experience
Online in Rocky Mount, NC (Online Only)
ACT
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Dr. Jayson L. Mystkowski received a Ph.D. from UCLA’s Clinical Psychology program in 2003 and a B.A. Summa Cum Laude and Phi Beta Kappa in Psychology, with Departmental Honors, from Northwestern University in 1997. At UCLA, where he has been a Clinical Professor for over 20yrs in their Psychology Clinic, Dr. Mystkowski acquired a strong foundation in applying behavior theories to the understanding and treatment of anxiety disorders while working with Dr. Michelle Craske and has published several papers on this topic. His clinical training is diverse, with time spent on anxiety treatment studies at UCLA, practicum and post-doctoral training at the Greater Los Angeles Veterans Administration Hospital System, and an APA-accredited internship at UCLA Counseling and Psychological Services (CAPS). After 15yrs as a licensed clinical psychologist and the Associate Clinical Director at Cognitive Behavior Associates in Beverly Hills, Dr. Mystkowski founded Cognitive Behavior Health Partners in 2019. Dr. Mystkowski is licensed in CA (#20077), CT (#4416), NY (#027100), WA (#61634860) and British Columbia (#1035249), has been granted the Authority to Practice Interjurisdictional Telepsychology (APIT: E. Passport Mobility #14145) and a Certificate of Professional Qualification (CPQ) by the Association of State and Provincial Psychology Boards (ASPPB).
22 Years Experience
Online in Rocky Mount, NC (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Rocky Mount, NC Statistics
Acceptance & Commitment Therapy (ACT) therapists in Rocky Mount, NC average 14 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (68%), and Stress (59%).
Average years in practice
14 Years Experience
Average cost per session
$208
Accept insurance
40%
Offer sliding scale
30%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 87% | Anxiety or Fears |
| 68% | Depression |
| 59% | Stress |
| 54% | Trauma and PTSD |
| 48% | Social Anxiety |
| 46% | Self Esteem |
| 43% | Loss or Grief |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 45% | Senior |
| 39% | Teen |
| 13% | Children |
Client Focus
| 50% | Women |
| 38% | LGBTQ+ |
| 31% | Men |
| 25% | Military / Veterans |
| 19% | Black / African American |