Perfectionism therapists in Wilmington, NC
Browse Perfectionism therapists in Wilmington, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults whose perfectionism has stopped serving them, professionals and scientists who are high performing but burning out int he workplace and privately exhausted by their own inner critic. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which helps identify the specific thought patterns driving perfectionistic behavior and build a more sustainable relationship with achievement. Many of my clients are first-generation Latinx professionals, for whom perfectionism is often tied to family expectations and the pressure of being the first to do what they do. Sessions are structured and goal-oriented, so progress is something you can see and track, not just feel.
9 Years Experience
Online in Wilmington, NC (Online Only)
Perfectionism
Nour Counseling
Counselor/Therapist
Perfectionism is often praised—but let’s be clear: most of what gets called “perfectionism” is actually pressure. Pressure to perform, to be liked, to get it right, to not mess up in a world that doesn’t give you much room to be human. A lot of those standards don’t come from you. They come from dominant cultural norms—productivity, achievement, appearance, success—that you’ve been taught to internalize, even when they don’t actually match what you value. So you keep pushing, overthinking, over-preparing, holding yourself to impossible expectations… and still feeling like it’s not enough.
At Nour Counseling, we don’t treat perfectionism like a personality quirk or something to “optimize.” We take it apart. We help you identify where these standards came from, how they’ve been reinforced, and what they’re costing you—your time, your energy, your relationships, your sense of self. From there, we actively work with you to build something different: clearer values, more flexible thinking, and ways of showing up that don’t require constant self-pressure to maintain. This includes learning how to tolerate imperfection, make decisions without over-analysis, and step out of cycles that keep you stuck. This work is about reclaiming your life from expectations that were never really yours—and building one that actually reflects what matters to you.
9 Years Experience
Online in Wilmington, NC (Online Only)
Perfectionism
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group can help individuals struggling with perfectionism understand the pressures and thought patterns that drive unrealistic expectations. Clients learn to develop self-compassion, manage stress, and create healthier standards for themselves, allowing for greater balance, confidence, and emotional wellbeing.
20 Years Experience
Online in Wilmington, NC
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Wilmington, NC (Online Only)
Perfectionism
Kelsey Grant
Licensed Mental Health Counselor, LCMHCA
Perfectionism is almost always a part doing its best to keep you safe — from criticism, from failure, from being seen as not enough. It's not a flaw to fix. It's a protector with an exhausting job. When we get curious about what that part is actually afraid of, and what it's been carrying, the grip tends to loosen in ways that willpower alone never could.
5 Years Experience
Online in Wilmington, NC
Wilmington is a coastal North Carolina city that has grown significantly as a retirement destination, university community (UNC Wilmington), and—somewhat unexpectedly—a major film and television production hub, with Screen Gems Studios making Wilmington one of the East Coast's most active filming locations and earning it the nickname 'Wilmywood.' The mental health landscape reflects this mix: retiree adjustment and aging concerns, student well-being needs at UNCW, and the particular stresses of the creative and entertainment industry workforce. Hurricane Florence and other significant storms have left a legacy of disaster-related anxiety and trauma for coastal residents, and climate-related worry about storm intensity and sea level rise is a growing theme in local therapy practices. Common therapy concerns include hurricane trauma and climate anxiety, retiree adjustment, student mental health, creative industry stress, and the identity challenges of a city navigating rapid population growth and a changing economic character.
Perfectionism therapists in Wilmington, NC Statistics
Perfectionism therapists in Wilmington, NC average 14 years of experience and charge around $220 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (57%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
14 Years Experience
Average cost per session
$220
Accept insurance
47%
Offer sliding scale
35%
Gender ID
| 66% |
Female |
|
| 24% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 33% | Behavioral Therapy |
| 33% | Existential / Humanistic Therapy |
| 31% | Motivational Interviewing (MI) |
| 31% | Psychodynamic Therapy |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 43% | Senior |
| 37% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 39% | LGBTQ+ |
| 35% | Men |
| 31% | Military / Veterans |
| 24% | Black / African American |