Sports Psychology therapists in Winston-Salem, NC
Browse Sports Psychology therapists in Winston-Salem, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sports
Nour Counseling
Counselor/Therapist
Sports are often treated like they’re just about performance—but for many athletes, it becomes your identity, your structure, and the lens through which you’re evaluated. You’re expected to push through, stay disciplined, and perform no matter what’s happening mentally or physically. There’s constant pressure—coaches, teammates, expectations, comparisons—and very little space to actually process what that does to you. When things start to shift—burnout, anxiety, injury, loss of confidence, or stepping away from sport—it can feel like everything underneath it gets shaken too.
At Nour Counseling, we don’t just focus on performance—we look at the full impact. We help you understand how pressure, expectations, and identity are shaping how you show up, both in your sport and outside of it. From there, we actively build strategies that actually hold under pressure—regulation, focus, recovery, and ways to respond to setbacks without spiraling. We also name the culture of sports itself—the normalization of overtraining, the tying of worth to performance, the lack of space for anything outside of winning—so you’re not internalizing something that was never yours to carry. This is about helping you perform with clarity and consistency, while also building a sense of self that isn’t dependent on how you perform that day.
9 Years Experience
Online in Winston-Salem, NC (Online Only)
Sports
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
In my work as a sports psychology consultant, I help individuals at all levels of sports to perform at their best. Depending on the individual, I might assist them in learning to relax and reduce excess nerves and anxiety. We might focus on improving confidence through developing healthy self talk and eliminating negative "blocking" beliefs. For some clients, the issue might be dealing with injuries coping with retirement. As a sports psychology consultant and mental skills coach, I have worked with children as young a 10 and seniors in their 70's and beyond.From individual sports like tennis and swimming to team sports like basketball and hockey, I help athletes improve in their sport and in their lives both on and off the playing field.
51 Years Experience
Online in Winston-Salem, NC (Online Only)
Sports
Alicia Townsend
Psychologist, PhD, BCN
Being your best both physically and mentally are crucial for success in sports and other competitive activities. Sport psychology can help you master mental strategies to perform better. Issues such as injury prevention and recovery, fears and anxiety, goal setting and achievement, and more can be addressed with sport psychology. I studied and trained in sport psychology at the University of North Texas, and I can help you improve your physical and mental game.
21 Years Experience
Online in Winston-Salem, NC (Online Only)
Sports
Dr. Meghan Miller
Psychologist, PsyD, LP
As both a clinical psychologist and someone deeply embedded in sport culture, I work with athletes navigating both performance goals and mental health concerns. Sports psychology is not only about optimizing performance under pressure, improving focus, or strengthening confidence. It also includes addressing anxiety, burnout, identity struggles, injury recovery, depression, and the clinical needs that often go unspoken in competitive environments. I integrate evidence-based therapies such as CBT and ACT to help athletes regulate emotions, manage performance pressure, and build resilience while also attending to underlying mental health concerns. My approach supports the whole person, not just the athlete, so success is sustainable both on and off the field.
14 Years Experience
Online in Winston-Salem, NC (Online Only)
Sports
Dr. Sheryl Ferguson
Psychologist, (Psy.D.)
I can help with sports psychology. During our collaborative experience together, I will provide an empathic and caring space to help you move through your struggles, so you can live your best life. Together we will find ways towards a path of feeling better, leaning new coping skills to reconnect with your internal self.
23 Years Experience
Online in Winston-Salem, NC (Online Only)
Sports Psychology therapists in Winston-Salem, NC Statistics
Sports Psychology therapists in Winston-Salem, NC average 17 years of experience and charge around $229 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (46%), and Behavioral Therapy (42%).
Average years in practice
17 Years Experience
Average cost per session
$229
Accept insurance
23%
Offer sliding scale
58%
Gender ID
| 52% |
Female |
|
| 42% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 65% |
Online Only |
|
| 35% |
In Person and Online |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 42% | Behavioral Therapy |
| 42% | Person-Centered Therapy (Rogerian) |
| 35% | Family Systems Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 85% | Young Adult |
| 58% | Teen |
| 54% | Senior |
| 19% | Children |
Client Focus
| 50% | Women |
| 46% | Men |
| 38% | Military / Veterans |
| 35% | Jewish |
| 31% | Christian |