Anger Management therapists in Capitol Hill, CNMI
Browse Anger Management therapists in Capitol Hill, Northern Mariana Islands. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anger Mgmt
Maria Elena Lara, Ph.D. LLC
Psychologist, Ph.D.
I utilize the latest research-backed information and therapy techniques to assist adolescents and adults with the challenges experienced with anger management, including but not limited to behavior rehearsal, cognitive reframing, coping strategies, assertiveness, communications skills, crisis resolution, emotional containment, homework, interpersonal skills, problem solving, stress reduction, and recommended reading, all within a cognitive-behavioral therapeutic framework
26 Years Experience
Online in Capitol Hill, CNMI
Anger Mgmt
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Capitol Hill, CNMI (Online Only)
Anger Mgmt
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Anger, in the form of self-assertion, self-protection, and boundary creation, can be a useful emotion if properly managed. But inappropriate expression of anger is destructive to relationships and to you life adjustment.
48 Years Experience
Online in Capitol Hill, CNMI (Online Only)
Anger Mgmt
Danielle Farabaugh
Psychologist, Psy.D.
I help clients understand the triggers and patterns behind their anger and how it affects their thoughts, feelings, and relationships. Together, we practice strategies to manage intense emotions, including distress tolerance skills to stay grounded and interpersonal effectiveness skills to communicate needs assertively. My goal is to help clients respond to challenges with greater control, improve relationships, and develop healthy coping tools that support long-term emotional balance and self-awareness.
19 Years Experience
Online in Capitol Hill, CNMI (Online Only)
Anger Mgmt
NewBirth Counseling & Wellness Group LLC
Professional Christian Counselor, Certified Christian Counselor, Certified Life Coach & Consultant with a PhD in Psychology
Avoiding anger is not a realistic goal. Everyone is frustrated by people, places, and things at some point in their lives. The goal instead is to find healthy ways to deal with the anger. Here at Craminta Counseling Group is your right choice.
23 Years Experience
Online in Capitol Hill, CNMI
Anger Management therapists in Capitol Hill, CNMI Statistics
Anger Management therapists in Capitol Hill, CNMI average 17 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (38%), and Behavioral Therapy (38%).
Average years in practice
17 Years Experience
Average cost per session
$212
Accept insurance
36%
Offer sliding scale
33%
Gender ID
| 54% |
Male |
|
| 46% |
Female |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 31% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 62% | Senior |
| 46% | Teen |
| 25% | Children |
Client Focus
| 49% | Women |
| 48% | Men |
| 43% | LGBTQ+ |
| 36% | Military / Veterans |
| 25% | Christian |