Perfectionism therapists in Mason, Ohio OH
We are proud to feature top rated Perfectionism therapists in Mason. We encourage you to review each profile to find your best match.
Perfectionism
Pamela Angel
Counselor/Therapist, LPC
I specialize in treating perfectionism because I’ve witnessed how this "hidden" struggle binds, shackles, and exhausts even the highest achievers. While often mistaken for a strength, unhealthy perfectionism drives relentless self-criticism, anxiety, burnout, and imposter syndrome, turning the pursuit of excellence into a form of self-punishment.
I am passionate about helping clients break free from the "all-or-nothing" cycle and reclaim their time, energy, and joy. Using evidence-based approaches like CBT and self-compassion, I help you shift from harsh judgment to self-kindness, allowing you to move from “never enough” to a sustainable, authentic life where mistakes are seen as opportunities for growth rather than fatal failures.
7 Years Experience
In-Person Near Mason, OH
Online in Mason, OH Ohio
Perfectionism
Megan Obermeyer Therapy
Counselor/Therapist, MS, LPCC-S
Therapy for perfectionism focuses on increasing self acceptance, increased the ability to sit with the distress that comes from not feeling perfect, and identifying skills to manage that distress more effectively moving forward.
12 Years Experience
Online in Mason, OH Ohio (Online Only)
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Mason, OH Ohio
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Mason, OH Ohio
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Mason, OH Ohio (Online Only)
Perfectionism therapists in Mason, Ohio Statistics
Perfectionism therapists in Mason, Ohio average 13 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (56%), and Psychodynamic Therapy (33%).
Average years in practice
13 Years Experience
Average cost per session
$213
Accept insurance
41%
Offer sliding scale
37%
Gender ID
| 83% |
Female |
|
| 17% |
Male |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 30% | Motivational Interviewing (MI) |
| 30% | Cognitive Processing Therapy (CPT) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 93% | Adult |
| 74% | Young Adult |
| 48% | Teen |
| 33% | Senior |
| 19% | Children |
Client Focus
| 56% | Women |
| 33% | Military / Veterans |
| 26% | Men |
| 22% | Persons with Disabilities |
| 22% | LGBTQ+ |