Sleep Disorder therapists in Moraine, Ohio OH
We are proud to feature top rated Sleep Disorder therapists in Moraine. We encourage you to review each profile to find your best match.
Sleep Disorder
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
One of the things that can disrupt sleep is when your nervous system has difficulty moving fully out of 'fight-or-flight', or if it moves too easily INTO fight-or-flight. For example, some people have difficultly falling asleep (their mind is racing with anxiety, or their body feels pumped with energy), while some others wake in the middle of the night, suddenly fully activated.
I'll work with you to help your body learn how to move into a 'rest-and-relax' state, and we'll also work on softening the triggers that might be pushing you into fight-or-flight. If that's what's been keeping you from sleeping well, hopefully you'll start to notice small signs of progess as we work together.
11 Years Experience
Online in Moraine, OH Ohio (Online Only)
Sleep Disorder
TheraVault
Licensed Clinical Social Worker, LISW-S, LICDC
We assist clients in understanding their sleep disorders and their impact through psychoeducation, and learning positive coping strategies and processing skills to help them manage their symptoms more effectively.
3 Years Experience
Online in Moraine, OH Ohio
Sleep Disorder
Jennifer Cain
Psychologist, Ph.D.
Sleep affects everything in your life. If you're not sleeping well, other things in your life are probably suffering, too. There are things you can do to sleep better. I will work with you to implement these things. CBT for insomnia (CBT-I) is considered the gold standard for insomnia. Other sleep problems may need other treatments, such as resolving trauma in order to decrease nightmares and nighttime fears. If you are concerned about your child's sleep, there are things you can do to support your child and to structure things toward successful nights of good sleep for your child. I will guide you through what is needed.
10 Years Experience
Online in Moraine, OH Ohio (Online Only)
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Moraine, OH Ohio (Online Only)
Sleep Disorder
Unchained Brain LLC
Psychologist, PsyD
Sleep difficulties can affect mood, concentration, and overall well-being. I work with adults experiencing sleep-related concerns to better understand the factors contributing to disrupted rest and to develop practical strategies that support healthier sleep patterns and daily functioning.
1 Years Experience
Online in Moraine, OH Ohio (Online Only)
Sleep Disorder therapists in Moraine, Ohio Statistics
Sleep Disorder therapists in Moraine, Ohio average 16 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (91%), Acceptance & Commitment Therapy (ACT) (62%), and Behavioral Therapy (36%).
Average years in practice
16 Years Experience
Average cost per session
$211
Accept insurance
38%
Offer sliding scale
36%
Gender ID
| 55% |
Female |
|
| 40% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 91% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 26% | Interpersonal Therapy (IPT) |
| 21% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 96% | Adult |
| 62% | Senior |
| 62% | Young Adult |
| 40% | Teen |
| 21% | Children |
Client Focus
| 49% | Women |
| 36% | Men |
| 34% | Military / Veterans |
| 32% | LGBTQ+ |
| 26% | Jewish |