Perfectionism therapists in Sidney, OH
Browse Perfectionism therapists in Sidney, Ohio. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Full Circle Mental Health LLC
Registered Social Worker, MSW, LISW
Perfectionism is rarely about a simple desire to do well; it is a relentless, exhausting armor used to protect ourselves from shame, judgment, and the fear of never being "enough." When you are trapped in this cycle, every mistake feels catastrophic, procrastination takes over out of fear of failure, and chronic burnout bleeds into your career, relationships, and health. At Full Circle Mental Health LLC, I provide a compassionate, virtual space across Ohio to help you put down the heavy burden of impossible standards.
I view perfectionism through an integrative, trauma-informed lens, understanding that it often develops as a survival mechanism to find safety, control, or validation in early life or rigid environments. Grounded in a strengths-based framework, I help you unravel these patterns from the comfort of your own home.
You do not have to earn your right to rest or peace. Whether your perfectionism manifests as corporate burnout, relationship anxiety, or the rigid expectations left over from a strict religious upbringing, we will work as collaborative partners. Together, we will honor your innate resilience, build practical tools, and co-create a personalized virtual roadmap to help you embrace your authentic self and live a life of meaningful, flexible peace.
3 Years Experience
Online in Sidney, OH (Online Only)
Perfectionism
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing perfectionism that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
12 Years Experience
Online in Sidney, OH (Online Only)
Perfectionism
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide psychotherapy for individuals struggling with perfectionism, helping clients understand how high self-imposed standards, fear of failure, and self-criticism can impact emotional well-being and daily functioning. Our approach focuses on identifying unhelpful thought patterns, reducing all-or-nothing thinking, and developing more balanced and compassionate self-evaluations. Through evidence-based strategies, clients learn to tolerate mistakes, set realistic goals, and build flexibility in their expectations. Treatment supports greater self-acceptance, reduced anxiety and burnout, and a healthier, more sustainable approach to achievement and personal growth.
7 Years Experience
Online in Sidney, OH (Online Only)
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Sidney, OH
Perfectionism
Imagine Recovery Counseling LLC (Kristen Gidel Kelly)
Counselor/Therapist, LPCC-S, LICDC, CTTS, Certified EMDR Therapist and Consultant
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults and couples age 18+ and specialize in EMDR, Somatic Experiencing, and Couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). Email us directly and we will respond within 24 hours! I post weekly on Wed with the current status of our waitlist and who is taking clients. No wait right now!
Our therapists are trained in trauma informed care protocols, including EMDR, Parts work (IFS/Ego State), DBT skills, iREST, Somatic Experiencing, ACT and CBT. Kristen also provides EMDR Consultation and Supervision for Counselors. Chris, Sarah, Polly, Linda, and Jessica are accepting clients! We operate off a short waiting list for the rest of the team.
We are competent. We believe you. We know what to do. We got you. We are mindful of our space and strive to provide trauma informed care. Our providers have lived experience and the knowledge to help. You have spent your whole life surviving; it's time to thrive and life the life you want to live. In person or virtual. Daytime and evening hours.
19 Years Experience
Online in Sidney, OH
Perfectionism therapists in Sidney, OH Statistics
Perfectionism therapists in Sidney, OH average 12 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (55%), and Existential / Humanistic Therapy (36%).
Average years in practice
12 Years Experience
Average cost per session
$209
Accept insurance
43%
Offer sliding scale
33%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 36% | Existential / Humanistic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 31% | Family Systems Therapy |
| 29% | Internal Family Systems (IFS) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 38% | Senior |
| 33% | Teen |
| 17% | Children |
Client Focus
| 45% | Women |
| 31% | LGBTQ+ |
| 29% | Men |
| 21% | Military / Veterans |
| 21% | Persons with Disabilities |