Stress therapists in Springfield, OH
Browse Stress therapists in Springfield, Ohio. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Seven Hills Psychology
Psychologist, Psychologist
We offer treatment for individuals who experience heightened stress.
18 Years Experience
In-Person Near Springfield, OH
Online in Springfield, OH
Stress
Starlain Saldana
Psychologist, PhD, LP
Our modern society is fast-paced and focused on instant gratification. Most of us get caught up in grind culture, over committed, and doing too much. Living this way leaves little space to slow down, pause, and be with oneself - and if we can't be with ourselves, it is hard to know ourselves well. Simply learning stress management techniques often falls short; we must be willing to make broader changes to the way we live and structure our daily lives.
17 Years Experience
Online in Springfield, OH
Stress
Dr. Bridget Williams
Psychologist, PsyD, LP
I am trained in ACT to address anxiety, stress, and trauma.
10 Years Experience
Online in Springfield, OH (Online Only)
Stress
Elevating You Life Coaching
Somatic Experiencing Practitioner, SEP & TRLC
Working with individuals needing support with stress management.
3 Years Experience
Online in Springfield, OH (Online Only)
Stress
Elinor Nygren Szapiro
Licensed Professional Counselor, MA LPC, EMDR II, Brainspotting Certification, Hypnotherapy
It's hard not to feel stressed these days, with all the demands life places on many of us. Some level of stress is normal but when it begins to sap your energy or interfere with your ability to enjoy your life, relax, make decisions, get a good night's sleep, etc. then it's a sign that it's time to do something about it. It can be really helpful to learn some de-stressing or meditative skills to calm your mind and help you tap into your restful, parasympathetic nervous system. Then, when the ups and downs of life inevitably arise, there'll be a part of yourself you can tap into that remains calm and at ease and can see things from a broader perspective.
45 Years Experience
Online in Springfield, OH (Online Only)
Stress therapists in Springfield, OH Statistics
Stress therapists in Springfield, OH average 16 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
42%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Existential / Humanistic Therapy |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 51% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 56% | Women |
| 37% | LGBTQ+ |
| 35% | Men |
| 26% | Military / Veterans |
| 23% | Black / African American |