Perfectionism therapists in Toledo, OH
Browse Perfectionism therapists in Toledo, Ohio. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Phil Hughes (Philosophy Counseling & Consulting, LLC)
Counselor/Therapist, LPCC-S, CMNCS
Feeling like you have to do everything perfect is hella hard. Maybe this was imposed in childhood by people in our life or maybe it is self-imposed, regardless, the pressure can be crushing when you feel like you can't escape. I have experience working with individuals who struggle with perfectionism by addressing the roots of these issues, challenging cognitions, and healing those parts of us that are enough without having to be perfect.
13 Years Experience
In-Person Near Toledo, OH
Online in Toledo, OH
Perfectionism
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help clients who hold themselves to extremely high standards and struggle with self-criticism, overthinking, procrastination, and difficulty feeling satisfied. Perfectionism can look like ambition from the outside, but internally it often creates anxiety, pressure, and fear of making mistakes. In therapy, we work on building self-trust, reducing all-or-nothing thinking, improving follow-through, and creating a healthier relationship with achievement. My goal is to help clients pursue excellence without being driven by constant fear or inadequacy.
9 Years Experience
Online in Toledo, OH
Perfectionism
Dr. Alisha Desai
Psychologist, PhD
Perfectionism often looks like ambition, conscientiousness, or high standards, but underneath it feels like a persistent fear of making mistakes, disappointing others, or never being good enough. You may find it difficult to celebrate accomplishments, set boundaries, or feel satisfied even when you’re doing exceptionally well. It can be extremely isolating when everyone around you thinks you're doing just fine. Together, we’ll explore what drives your perfectionism and work on loosening the grip of self-criticism, so you can continue pursuing meaningful goals without feeling that your worth depends on getting everything right.
9 Years Experience
Online in Toledo, OH (Online Only)
Perfectionism
Imagine Recovery Counseling LLC (Kristen Gidel Kelly)
Counselor/Therapist, LPCC-S, LICDC, CTTS, Certified EMDR Therapist and Consultant
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults and couples age 18+ and specialize in EMDR, Somatic Experiencing, and Couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). Email us directly and we will respond within 24 hours! I post weekly on Wed with the current status of our waitlist and who is taking clients. No wait right now!
Our therapists are trained in trauma informed care protocols, including EMDR, Parts work (IFS/Ego State), DBT skills, iREST, Somatic Experiencing, ACT and CBT. Kristen also provides EMDR Consultation and Supervision for Counselors. Chris, Sarah, Polly, Linda, and Jessica are accepting clients! We operate off a short waiting list for the rest of the team.
We are competent. We believe you. We know what to do. We got you. We are mindful of our space and strive to provide trauma informed care. Our providers have lived experience and the knowledge to help. You have spent your whole life surviving; it's time to thrive and life the life you want to live. In person or virtual. Daytime and evening hours.
19 Years Experience
Online in Toledo, OH
Perfectionism
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Toledo, OH (Online Only)
Perfectionism therapists in Toledo, OH Statistics
Perfectionism therapists in Toledo, OH average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (59%), and Person-Centered Therapy (Rogerian) (34%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
44%
Offer sliding scale
32%
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 32% | Motivational Interviewing (MI) |
| 32% | Psychodynamic Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 29% | Existential / Humanistic Therapy |
Ages Served
| 96% | Adult |
| 74% | Young Adult |
| 40% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 51% | Women |
| 35% | LGBTQ+ |
| 28% | Men |
| 21% | Asian |
| 21% | Black / African American |