Perfectionism therapists in Xenia, Ohio OH
We are proud to feature top rated Perfectionism therapists in Xenia. We encourage you to review each profile to find your best match.
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Xenia, OH Ohio (Online Only)
Perfectionism
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing perfectionism that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
12 Years Experience
Online in Xenia, OH Ohio (Online Only)
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Xenia, OH Ohio (Online Only)
Perfectionism
Megan Obermeyer Therapy
Counselor/Therapist, MS, LPCC-S
Therapy for perfectionism focuses on increasing self acceptance, increased the ability to sit with the distress that comes from not feeling perfect, and identifying skills to manage that distress more effectively moving forward.
12 Years Experience
Online in Xenia, OH Ohio (Online Only)
Perfectionism
New Beginnings Christian Counseling
Marriage and Family Therapist, MA, LMFT
Perfectionism can feel like a constant pressure to perform, achieve, or appear “good enough,” often leaving you exhausted, anxious, or self-critical. It’s usually rooted in early experiences, fear of failure, or unmet expectations. In therapy, we explore the beliefs driving perfectionistic patterns, develop healthier self-compassion, and create practical strategies for balance and emotional freedom. With Christ-centered guidance, you’ll learn to embrace progress over perfection, honor your worth, and live with greater peace and authenticity.
15 Years Experience
Online in Xenia, OH Ohio
Perfectionism therapists in Xenia, Ohio Statistics
Perfectionism therapists in Xenia, Ohio average 13 years of experience and charge around $198 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (53%), and Motivational Interviewing (MI) (35%).
Average years in practice
13 Years Experience
Average cost per session
$198
Accept insurance
44%
Offer sliding scale
29%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 35% | Motivational Interviewing (MI) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Existential / Humanistic Therapy |
| 26% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 44% | Teen |
| 35% | Senior |
| 21% | Children |
Client Focus
| 47% | Women |
| 32% | LGBTQ+ |
| 26% | Men |
| 21% | Persons with Disabilities |
| 18% | Black / African American |