Anxiety therapists in Ardmore, OK
Browse Anxiety therapists in Ardmore, Oklahoma. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Peter Klein
Therapist, BABCP Accredited, BACP Registered Member
I specialise in helping people overcome anxiety and fears, including panic attacks, health anxiety, excessive worry and avoidance. Using evidence-based CBT, we work together to understand anxiety patterns and develop effective strategies to regain confidence and freedom.
14 Years Experience
Online in Ardmore, OK
Anxiety
Dr. Monika Sharma
Psychologist, PsyD
We are all wired to avoid pain and seek pleasure; but foremost, to avoid pain. Because pain signals danger to most living creatures. As humans, one of the biggest discomforts we experience is anxiety. And we will do anything to reduce or avoid the things that create anxiety. However, this often backfires because the things that create feelings of anxiety are often things that truly matter. If they didn't truly matter, we wouldn't feel anxious or worried about them.
When we listen to our anxiety and try to reduce or avoid these feelings, we can end up moving away from the things that most matter to us.
I will teach you how to be curious about your uncomfortable feelings such as anxiety, anger, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Ardmore, OK
Anxiety
Amy Look
Psychologist, PhD, LP
Does your critical inner voice guide your decisions? Has avoidance become second nature? We'll practice evidence-based coping strategies to stop focusing on “what if” thoughts and increase your confidence to navigate life stress. To learn more about working together, reach out by calling or sending me a message through my website or profile.
7 Years Experience
Online in Ardmore, OK (Online Only)
Anxiety
Stephanie Lane
Licensed Professional Counselor, M.A., LPC, ATR-BC
I work with clients experiencing anxiety very much in the same frame work I work with clients experiencing low self esteem or low confidence. We work to identify the root or underlying negative thought patterns or feelings of low self worth that may have began in childhood or from life experiences. The goal is to identify and implement introspection and empowerment from the work and therapeutic process.
20 Years Experience
Online in Ardmore, OK
Anxiety
Sara Fraser
Psychologist, PhD
Clients with anxiety need to become familiar with their anxious parts in order to understand how to walk the line between appropriate accommodation and tackling avoidance strategies when they dominate. Children and families need to understand how to support challenging the constraints that anxiety can impose and how to push themselves to kindly move into the world less bogged down when anxiety dictates the terms.
26 Years Experience
Online in Ardmore, OK (Online Only)
Anxiety therapists in Ardmore, OK Statistics
Anxiety therapists in Ardmore, OK average 17 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (42%), and Psychodynamic Therapy (30%).
Average years in practice
17 Years Experience
Average cost per session
$210
Accept insurance
40%
Offer sliding scale
28%
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 25% | Integrative Therapy |
| 24% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 49% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 49% | Women |
| 35% | Men |
| 33% | LGBTQ+ |
| 23% | Military / Veterans |
| 18% | Hispanic / Latino |