Internal Family Systems (IFS) therapists in Oklahoma City, Oklahoma OK
Browse Internal Family Systems (IFS) therapists in Oklahoma City. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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IFS
Kristy Spriggs
Licensed Clinical Social Worker, MSW, LCSW
You deserve a therapist who truly gets it—someone you don’t have to constantly explain, defend, or translate yourself to. Whether you are navigating anxiety, depression, or the weight of defining who you are in a complex world, all of you is welcome here. As an LCSW with 8 years of mental health experience, and a proud member and ally of the 2SLGBTQIA+ community, I work with adults on identity, mental health, and the daily journey of living authentically. Together, we will build toward your goals at a pace that feels entirely safe and sustainable for you.
3 Years Experience
Online in Oklahoma City, OK Oklahoma (Online Only)
IFS
Renew Restoration
Licensed Professional Counselor, LPC-S
I became a therapist because I understood, early on, what it felt like to keep moving when something underneath wasn't right. That experience shaped how I see people, not as problems to fix, but as individuals who adapted to what life asked of them.
For over seven years, I've worked with people who are capable, driven, and often very good at holding things together, while quietly carrying something heavier beneath the surface. Burnout. Disconnection. A persistent sense that the life they've built doesn't quite fit who they are anymore.
That's the work I care most about. Not just helping people feel better, but helping them understand themselves, the patterns, the adaptations, the survival strategies that made sense once and may be costing them now.
I wrote The Secret Life of Silent Suffering because I wanted to name what so many people experience but rarely say out loud. That same thread runs through everything I do: therapy, training, speaking, and education for other clinicians.
I believe healing is possible. Not as a return to who you were before, but as a gradual movement toward greater clarity, freedom, and alignment with who you actually are.
7 Years Experience
Online in Oklahoma City, OK Oklahoma (Online Only)
IFS
Fusion Behavioral Health, LLC
Licensed Clinical Social Worker
Hello! We are a behavioral health agency physically located in Canon City, CO, though we serve the entire states of Colorado, Nebraska, and Oklahoma. We offer in person and telehealth sessions.
12 Years Experience
Online in Oklahoma City, OK Oklahoma
IFS
Dr. Michelle Solomon
Psychologist, PsyD
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
9 Years Experience
Online in Oklahoma City, OK Oklahoma (Online Only)
IFS
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Oklahoma City, OK Oklahoma
Oklahoma City's mental health landscape was profoundly shaped by the 1995 bombing of the Alfred P. Murrah Federal Building — one of the deadliest domestic terrorist attacks in American history — and collective trauma, resilience, and healing remain embedded in the city's identity and its therapy community. The city has a significant Native American population, and therapists offering trauma-informed, culturally grounded care for Indigenous clients — including work on historical and intergenerational trauma — are an important part of the local landscape. Oklahoma's opioid and substance use crisis places addiction recovery and co-occurring trauma among the most pressing concerns therapists address. OU Health and Mercy Oklahoma City serve as major institutional anchors alongside a growing network of private practitioners.
Internal Family Systems (IFS) therapists in Oklahoma City, Oklahoma Statistics
Internal Family Systems (IFS) therapists in Oklahoma City, Oklahoma average 16 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (72%), and Self Esteem (61%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
37%
Offer sliding scale
41%
Gender ID
| 65% |
Female |
|
| 29% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Specialties
| 81% | Anxiety or Fears |
| 72% | Depression |
| 61% | Self Esteem |
| 61% | Trauma and PTSD |
| 59% | Stress |
| 50% | Loss or Grief |
| 50% | Relationship and Marriage Counseling |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 46% | Teen |
| 17% | Children |
Client Focus
| 52% | Women |
| 46% | Men |
| 43% | LGBTQ+ |
| 26% | Hispanic / Latino |
| 26% | Military / Veterans |