Depression therapists in Tecumseh, Oklahoma OK
Depression
Ferrella A. March
Licensed Professional Counselor, MS, LPC, NCC
Depression can really bring us down sometimes! I will help clients feel better by assisting them with understanding their core beliefs about themselves, others, and the world and how their responses to situations are often related to these unhelpful beliefs. I will assist them with identifying distressing thoughts and how realistic the thoughts are based on facts. We will also explore issues like unresolved grief and trauma that could be contributing to their symptoms.
3 Years Experience
Depression
Norma J. Perez
Psychologist, PhD
I approach depression initially by exploring your life circumstances and/or the thoughts going through your head that are trigging your mood. There are times when we may want to look at the old tape recordings playing through your head triggering depression. Once I have an idea of what is fueling your depression then we can target that. I teach your how to use thought strategies and behavior strategies to reduce depression and improve your mood. My goal is to teach you several tools so that in any given situation, you have a tool to use.
20 Years Experience
Depression
South Psychology
Psychologist, PhD
Are you feeling overwhelmed by the weight of depression? At South Psychology, we’re here to offer a helping hand on your journey toward healing and hope.
Our Approach:
Evidence-Based Therapy: Our licensed therapists specialize in treating depression. We utilize evidence-based approaches to address the emotional, cognitive, and behavioral aspects of this condition.
Individualized Care: We recognize that each person’s experience with depression is unique. Our personalized treatment plans focus on your specific needs, empowering you to regain control over your life.
Holistic Healing: Beyond therapy, we consider lifestyle factors, coping strategies, and social support. Our holistic approach aims to enhance your overall well-being.
How We Can Help:
Cognitive-Behavioral Therapy (CBT): CBT is a powerful tool for challenging negative thought patterns and developing healthier coping mechanisms.
Mindfulness Practices: Learn mindfulness techniques to manage distressing emotions and cultivate self-awareness.
Supportive Environment: South Psychology provides a safe space where you can express your feelings without judgment.
6 Years Experience
Depression
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
Feeling down, overwhelmed, or struggling to cope with loss? My 24+ years of experience allow me to help individuals overcome depression and its symptoms, including those related to complex grief and irritability. I utilize evidence-based approaches like CBT, A.R.T., and EMDR to reduce depressive symptoms and help you regain control of your mood; navigate complicated grief by processing loss and finding healthy ways to move forward; and manage irritability and improve your overall well-being.
If you're ready to feel better and regain your sense of self, contact me today for a free consultation.
26 Years Experience
Depression
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Depression is often misunderstood, thought to be the same as sadness or grief. While there are certainly similarities, depression has a different quality to it. Depression can make you feel like you have no life spark. It can make you feel like time has stopped. It can feel like it is taking over your life. Depression may be primarily organic, due to a chemical imbalance, or it may be primarily situational, or it can be a combination of both. Therapy can be very helpful for a person experiencing depression. It provides a place where things that are hard to talk about can be worked through. Many times, past trauma, as well as current situations, contribute to depression. Over time, we may get into habits of thought, feeling, and behavior that also contribute to depression. Even dietary habits can contribute. I use a holistic approach with psychodynamic underpinnings to look at past history, past trauma, beliefs, thoughts, feelings and behavioral patterns, and health and self-care habits to help clients address their depression.
34 Years Experience