At Reflection Centre, we offer a holistic approach to weight loss that focuses on addressing the root causes of your struggles with weight. Our expert therapists and nutritionists work with you to develop a personalized plan that includes evidence-based strategies for managing your relationship with food and creating healthy habits that last. We understand that weight loss is a complex issue that often involves more than just diet and exercise, which is why we also provide support for underlying emotional issues that may be contributing to your struggles
The aspects of body image and weight loss important. We all have times the way we see ourselves hurts. What if those thoughts are impacting our lives? If you want to get past negative image thoughts and behaviors we can work together to understand why and get new tools to change our image view. Imagine 'looking in the mirror' with a healthy view and positive thoughts. "You are Amazing!" "You look strong". You will explore your aspects of body image in 4 steps in a safe therapeutic way using art materials and therapeutic techniques to release emotions and safely talk when you are ready using the Signature: Body Aspects Program (6 Sessions).
Do you feel like you know what you should be doing to lose the weight but can't seem to follow through? I pair psychotherapy with nutrition to help clients attain sustainable results. Many of my clients come to me because they are tired of diets or having success only to gain the weight back. I offer a holistic approach to learning to care for your emotions, mind and body in a healthy way.
Weight loss is not hard, keeping the weight off is the hard part. I know that from my own experience as an obese person. Yoyo dieting makes things worse, and surgery and pills or injections are not a solution for everyone. I have helped many clients to lose weight and many were able, like myself, to keep it off for many years. Let's talk.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
With over 12 years of experience guiding women on their weight loss journeys, I bring a deep understanding of the physical and emotional aspects of feeling and looking your best. Having spent many years as a certified personal trainer, I blend expert fitness and nutritional advice to create personalized, holistic plans that promote sustainable health and well-being. My approach is designed to empower each woman to embrace her individual journey toward achieving and maintaining her ideal weight in a supportive and empowering environment.