Anxiety therapists in Dryden, Ontario ON, Canada CA

We are proud to feature top rated Anxiety therapists in Dryden, Ontario, Canada. We encourage you to review each profile to find your best match.
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London, Ontario therapist: Inner Sojourn - Patti Broadfoot, registered social worker
Anxiety or Fears

Inner Sojourn - Patti Broadfoot

Registered Social Worker, RSW
At Inner Sojourn, I specialize in helping individuals manage anxiety and fears that can be overwhelming. Together, we’ll explore the roots of your anxiety and identify triggers while developing effective coping strategies. Using a blend of therapeutic approaches, including mindfulness and Internal Family Systems (IFS), I provide a safe space for you to regain control and confidence. Let’s work together to help you reclaim joy in your life.  
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3 Years Experience
Online in Dryden, Ontario
Mississauga, Ontario therapist: Joanna Szczeskiewicz, registered social worker
Anxiety or Fears

Joanna Szczeskiewicz

Registered Social Worker, MSW, RSW
Anxiety takes on many shapes, from the physically overwhelming intensity of a panic attack to the never-ending questions that characterize generalized anxiety disorder. Whatever it's form, anxiety is maintained by the interaction between our anxious predictions (thoughts), attempts to escape or avoid our triggers (behaviours) and an almost chronic preoccupation with anxiety related symptoms (attention). Canadian Clinical Practice Guidelines recommend cognitive behaviour therapy (CBT) as the first line of treatment for anxiety disorders. CBT helps us ensure that our thoughts reflect our reality and not our apprehensions, that our behaviours match our goals, and that our attention is directed towards what is effective instead of wandering way off into the future. Exposure-based interventions are central to CBT for anxiety. Exposure exercises teach us how to approach what we fear in a safe manner. After all the things that we avoid are often the ones that are the most important, like having that difficult conversation or studying for an exam. Procrastination has far more in common with anxiety than with laziness. Exposure-response prevention exercises help us eliminate needless precautionary behaviours like monitoring our physical states to predict the next panic attack or seeking constant emotional reassurance from people around us. Adding elements of mindfulness helps with rebuilding our focus and restoring our ability to do what matters. Overtime, as we prove our ability to cope, anxiety recedes into the background.  
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28 Years Experience
Online in Dryden, Ontario
Hamilton, Ontario therapist: Alicia Alessandrini, licensed clinical social worker
Anxiety or Fears

Alicia Alessandrini

Licensed Clinical Social Worker, BSW, MSW, RSW
Does your anxiety take over your life? Stop you from doing things you want to do? Socializing? Let's work together to identify the root of your anxiety/fears, and find tools to help you work through it.  
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3 Years Experience
Online in Dryden, Ontario (Online Only)
Edmonton, Alberta therapist: Suzan Erritzoe, Being One Counselling & Coaching, counselor/therapist
Anxiety or Fears

Suzan Erritzoe, Being One Counselling & Coaching

Counsellor/Therapist, Transpersonal Counsellor DK
When we live life largely identified with the worlds ideas and beliefs about who we are, what we should be, and be in control of, we are cut off from our own inner connectedness to what is real, and to the intimacy and meaning within us - that leaves us separate, fearfull and worried, and more living from our thinking mind than from being connected to our hearts. When we to relax back into what is deeper that our fears we can find safety and ground in our own inner being, and from here we can see more clearly "what is what"  
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24 Years Experience
Online in Dryden, Ontario
Mississauga, Ontario therapist: Vilma Madramootoo , Registered Psychotherapist, registered psychotherapist
Anxiety or Fears

Vilma Madramootoo , Registered Psychotherapist

Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
For anxiety or fears, I guide you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills to observe your feelings and emotions. I give you the tools to manage your anxiety and teach you how to use them effectively and successfully. You learn to regain a sense of control and cultivate resilience in the face of life's challenges.  
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7 Years Experience
Online in Dryden, Ontario
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