Anxiety therapists in Kingsway South, Ontario ON, CanadaCA
We are proud to feature top rated Anxiety therapists in Kingsway South, Ontario, Canada. We encourage you to review each profile to find your best match.
Sometimes fear and anxiety can reach an unmanageable threshold and impact how we function in the world. Please feel welcome to reach out; we'll see if we can support you in regulating it more sustainably and finding some relief.
Occasional anxiety in social situations is normal for everyone. However, certain events such as job interviews, presentations, and meeting new people can be particularly stressful. If your fear of social interaction is interfering with your daily life, it may be a serious concern.
Social anxiety, also known as social phobia, is among the most common anxiety disorders. It can severely disrupt everyday activities and prevent people from taking advantage of opportunities.
Don't allow social anxiety to dominate your life. Schedule a consultation with one of our mental health experts today to learn coping strategies and overcome this debilitating condition.
We help clients identify the anxiety provoking thoughts, challenge them, and replace them with more adaptive thoughts. Mindfulness, art therapy, and CBT techniques are often used for these clients.
Registered Psychotherapist, Master of Arts in Counselling Psychology (MA), RP(Q)
I offer compassionate and evidence-based therapy to help individuals manage and reduce anxiety. I use personalized strategies, CBT, and mindfulness to empower clients to overcome anxiety and regain control.
Some anxiety is a normal part of living but when it starts to interfere with your life, it becomes a problem. Let us help you face your fears and confront those anxieties in a safe environment. Get in touch today to book a consult.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Fear is something we all experience. In fact, fear is necessary for survival. I will teach you how to use fear to your benefit and as something that is naturally felt rather than a barrier.
If you're facing specific fears, social anxiety, or just feeling overwhelmed by anxiety, our personalized sessions at Therapy Villa can help you regain calm and control. We provide a supportive environment where you can learn mindfulness, practical strategies like cognitive restructuring, and relaxation techniques that fit your needs. Take the first step towards finding peace and confidence today with Therapy Villa.
Anxiety is one of the Goliaths of our time.
There is no way around the mountain of pain and darkness; you have to go through in order to get to the light on the other side.
The work I offer works to pull out all the tools to support you on the sometimes arduous trek toward inner peace.
Part of being a spiritual warrior is having the courage to shine a light on the monsters that are keeping you stuck—to look at the obstacles to finding your self-culture squarely in the eye—and when you see the dark within, you have to name it, claim it and then transform it. This process is a kind of facing one's imagined demons so as to finally slay them!
The feelings of turmoil, self doubt, insecurity are all part of the darkness that if left untouched will take over..... The only way to neutralize and transform any part of yourself that is causing you pain and grief is to completely and courageously shine a light on it and then systematically master it through a process of detecting it, disrupting it and eventually replacing it.
Breathwork, visualization, thought logs, parts work, supplements, talk therapy as well as somatic focusing are all part of the tool box we draw from in order to neutralize anxiety holistically.
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
For anxiety or fears, I guide you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills to observe your feelings and emotions. I give you the tools to manage your anxiety and teach you how to use them effectively and successfully. You learn to regain a sense of control and cultivate resilience in the face of life's challenges.