Stress therapists in London, Ontario ON, Canada CA
Stress
Molly Heffernan
Registered Social Worker, MSW, RSW
Stress is a natural physiological and psychological response to challenges or demands, often serving as a survival mechanism designed to mobilize resources for action. However, prolonged or overwhelming stress can have detrimental effects on mental and physical well-being. Common stressors include work pressures, relationship difficulties, and major life changes. The body's stress response, marked by the release of hormones like cortisol and adrenaline, can lead to symptoms such as tension, irritability, and difficulty concentrating. Chronic stress has been linked to various health issues, including cardiovascular problems and mental health disorders. Managing stress involves adopting coping mechanisms such as relaxation techniques, time management, and seeking social support. Recognizing and addressing stress is crucial for maintaining overall health and resilience in the face of life's challenges.
9 Years Experience
Stress
Eric Hammer
Registered Psychotherapist, RP, MPT
In the realm of stress management, Psychodynamic Psychotherapy stands out as a nuanced and holistic approach, offering a pathway to not only alleviate immediate stressors but to cultivate a profound and enduring sense of inner calm. Embrace the transformative power of self-discovery and embark on a journey towards resilience with the insightful guidance of Psychodynamic Psychotherapy.
9 Years Experience
Stress
Tammie K. Ross (She/Her)
Registered Social Worker, MSW, RSW
Stress can occur due to your employment, relationships, and health issues. We will determine what your issues are and discuss self-care techniques. CBT, coaching and EMDR are used where required.
16 Years Experience
Stress
Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services
Marriage and Family Therapist
We spend a lot of time at work and things don’t always go smoothly there. Co-workers, supervisors, additional responsibilities, low morale, not being appreciated or valued…these elements take their toll on us. We don’t sleep well, become irritable with spouses and family, drink or drug more, or have a few more cups of coffee. Stress in the workplace can lead to more illness, and stress-related ailments. Counselling can assist with coping skills that can help restore wellness and balance and in turn support the relationships that matter most to us.
34 Years Experience
Stress
Kathleen King
Registered Social Worker, MSW, RSW, Registered Social Worker
Stress and anxiety can feel very similar and are both impacted by life demands and life changes. In session we will explore your boundaries, strategies for self care, time management, and unhelpful thoughts that may have you over exerting yourself. We will discuss how your nervous system and stress response are being impacted, and give you tools to calm your body and bring relief.
9 Years Experience
Stress
Bridget McCann
Registered Psychotherapist, MA, RP
Stress can take a toll on both our mental and physical health without us even realizing it. Understanding the root causes and influencing factors of our stressors can impact our whole body and brain health perspective. Having an awareness of our stress is step one. My work focuses on creating individual stress management plans to supplement our ability to show up for ourselves and others as our best selves.
4 Years Experience
Stress
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Working with a therapist can help you examine the sources of stress in your life and to develop alternative responses aimed to improve your well-being. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
7 Years Experience
Stress
Novus Rehab
Registered Social Worker, RSW
Stress impacts us emotionally and physically, and indirectly impacts our relationships, work, self-care and other aspects of our lives. Let us help you identify your stressors and discover stress management strategies that help you bring more calm into your life.
9 Years Experience
Stress
Gibson & Associates: Psychotherapy, Counselling + Consulting
Licensed Clinical Social Worker, MSW, RSW
Are you experiencing an increase in stress, life demands, life changes, or changes within yourself? We can help you to address and explore stress today to prevent it from getting worse. We can also assist you if stress has worsened to the point burnout and fatigue. Sometimes we can miss the early warning signs and we find ourselves at the point of being overwhelmed by stress. Please contact us and we can assist you through this!
13 Years Experience
Stress
Richelle LeBlanc
Registered Social Worker, BSW, MSW, RSW
Address and decreased negative impacts of stress in individuals lives through use of therapeutic interventions.
7 Years Experience
Stress
Ojasvi Bhardwaj
Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
2 Years Experience