**Currently Accepting New Clients** My empathetic nature has always been a driving force in my life and is a fundamental reason why I enjoy my work as a therapist. I believe that therapy is a space where we can reflect on and process our experiences. I focus on creating a warm, supportive and trusting environment allowing you to feel safe to share your experiences with me. I work with individuals and youth 16+ and offer a free 15-minute consultation to ensure I am the proper fit for your journey.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My work is grounded in client-centered, anti-oppressive, and trauma-informed practices. I acknowledge that you know yourself best and we will work together to build upon your strengths, experiences, resources, and inherent wisdom.
My approach to therapy is integrative as I incorporate aspects of various modalities depending on your presenting concern. Regardless of the modality, my work is built upon client-centered, anti-oppressive and trauma-informed practices. I acknowledge that you know yourself best and we will work together to build upon your strengths, experiences, resources, and inherent wisdom. It is important to acknowledge that aspects of my identity carry privilege. I invite conversations about intersectionality, power, race and privilege into the therapeutic space.
At Psychotherapy Collective, our online clinic, we strive to help clients live a life aligned with their values.
Visit our website, call me, or email me to schedule a free consultation. I am here to support you on your journey. Together, we will collaborate to create meaningful and lasting change in your life. Thank you for being here and I look forward to connecting with you!
Education & Credentials
Sara Sherstobitoff MEd, RP
- Female
- License # 10857
- Licensed in Ontario
- Practicing Since 2021
Education: Master of Education in Counselling Psychology, University of Toronto
Finances
Fees
- Average Session Fee 195.00
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale options vary based on availability and circumstance.
- Accepts Insurance
- Verify that your coverage includes 'psychotherapy' or Registered Psychotherapist
Sara Sherstobitoff Practice Details
Therapy Sessions
- Available In-Person in London, ON and Chatham-Kent, ON
- Available Online for residents of Ontario
- Online Therapy Details: Psychotherapy Collective's online therapy sessions are conducted through the Jane App telehealth platform.
**Currently Accepting New Clients** My empathetic nature has always been a driving force in my life and is a fundamental reason why I enjoy my work as a therapist. I believe that therapy is a space where we can reflect on and process our experiences. I focus on creating a warm, supportive and trusting environment allowing you to feel safe to share your experiences with me. I work with individuals and youth 16+ and offer a free 15-minute consultation to ensure I am the proper fit for your journey.
My work is grounded in client-centered, anti-oppressive, and trauma-informed practices. I acknowledge that you know yourself best and we will work together to build upon your strengths, experiences, resources, and inherent wisdom.
My approach to therapy is integrative as I incorporate aspects of various modalities depending on your presenting concern. Regardless of the modality, my work is built upon client-centered, anti-oppressive and trauma-informed practices. I acknowledge that you know yourself best and we will work together to build upon your strengths, experiences, resources, and inherent wisdom. It is important to acknowledge that aspects of my identity carry privilege. I invite conversations about intersectionality, power, race and privilege into the therapeutic space.
At Psychotherapy Collective, our online clinic, we strive to help clients live a life aligned with their values. Visit our website, call me, or email me to schedule a free consultation. I am here to support you on your journey. Together, we will collaborate to create meaningful and lasting change in your life. Thank you for being here and I look forward to connecting with you!