Social Anxiety therapists in London, Ontario ON, Canada CA

Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.  

My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Exploring your social anxiety in therapy can help identify how anxiety is manifesting itself and work to minimize the disruptive patterns it provokes in your life. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.  

Social anxiety can be debilitating condition, and the worst part is the feeling of being misunderstood. Many with social anxiety are generally happy, and truly want to be engaged but are paralyzed when out in certain situations. We will work together to determine when, and why this may be happening to you. By addressing the fears directly, it can help us come up with a plan to try to overcome this crippling condition.  

Social Anxiety is reviewed through CBT and EMDR lenses.  

Anxiety does not have to control you or your life! We will work on developing a number of coping strategies through CBT and mindfulness to learn how to manage anxiety in social situations.  

Is your social anxiety holding you back? I use several therapeutic approaches to treat social anxiety including CBT, EMDR, Brainspotting, Somatic Experiencing, and Ego State Therapy to name a few. Contact me at 226-984-9398 to schedule an appointment.  

Among other things, I have experience helping those with social anxiety, as well as other anxiety disorders using a CBT framework.  

Using empowerment, exploring social anxiety to determine cause so we can devise approaches to navigate it in the future.