Finding the right therapist is about more than credentials. It's about feeling genuinely understood and supported. At MindShifts Psychotherapy, we provide a warm, compassionate, and non-judgmental space where you can explore life's challenges with confidence. We specialize in helping adults manage anxiety, trauma, stress, self-doubt, and life transitions using evidence-based approaches tailored to your unique needs. Whether you're feeling stuck, overwhelmed, or simply ready for change, we're here to help you gain clarity, build resilience, and create a more balanced, fulfilling life. Reach out today to begin your journey toward healing and growth.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Languages: English, German, Russian, Bulgarian
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: At MindShifts Psychotherapy, our approach is compassionate, collaborative, and tailored to your unique needs. We believe that each person already possesses inherent strengths and resilience, even during life's most difficult moments. Therapy is a partnership where we work together to understand the patterns, experiences, and beliefs that may be keeping you stuck while developing practical tools to support healing and growth.
Our work is grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, trauma-informed care, solution-focused therapy, and hypnotherapy when appropriate. We focus on helping you increase self-awareness, regulate emotions, reduce anxiety and stress, build healthier coping strategies, and create meaningful change that extends beyond the therapy session.
We strive to provide a safe, non-judgmental space where you can feel heard, valued, and empowered. Whether you are seeking relief from emotional distress, healing from past experiences, or pursuing personal growth, our goal is to support you in developing greater clarity, confidence, and well-being so you can move forward with greater ease and purpose.
Fees & Insurance
Fees
- Average Session Fee 120
- Affordable sliding scale therapy: apply if you may be eligible.
- At MindShifts Psychotherapy, we believe that financial concerns should not be a barrier to accessing mental health support. A limited number of sliding scale and reduced-fee therapy spaces are available for individuals experiencing financial hardship, including students, those with low income, individuals who are unemployed, or those without extended health benefits. Sliding scale rates are determined on a case-by-case basis based on financial need and therapist availability. Sessions are offered virtually across Ontario and are subject to availability. Please contact us to discuss your circumstances and determine whether a reduced-fee space may be a good fit for your needs.
- Out of Network
Education & Credentials
Mindshifts Psychotherapy
- Female
- License # 13548
- Licensed in ON
- Practicing Since 2023
Mindshifts Psychotherapy Practice Details
Therapy Sessions
- Available In-Person in London, ON N6A 1H3 and London, ON N6G 0J3
- Available Online for residents of Ontario
- Online Therapy Details: Offer psychotherapy, hypnotherapy online in Ontario and in-person in London
At MindShifts Psychotherapy, we believe that healing begins when you feel safe, understood, and supported. We provide compassionate, evidence-based psychotherapy for adults experiencing anxiety, stress, trauma, depression, self-esteem challenges, grief, relationship difficulties, and life transitions. Our approach is collaborative and tailored to your unique experiences, drawing from therapies such as Cognitive Behavioural Therapy (CBT), mindfulness-based practices, trauma-informed care, solution-focused therapy, and hypnotherapy when appropriate.
We understand that reaching out for support can feel overwhelming, especially when you're already struggling. That's why we strive to create a warm, non-judgmental environment where you can explore your concerns openly and at your own pace. Whether you're facing a specific challenge, navigating a major life change, or seeking greater self-awareness and personal growth, therapy can provide the tools and insights needed to move forward with confidence.
Through secure online sessions available across Ontario, we make therapy accessible, convenient, and flexible to fit your lifestyle. Our goal is not simply to help you manage symptoms, but to empower you to build resilience, strengthen coping skills, develop healthier patterns, and create meaningful, lasting change. We are committed to helping you reconnect with your strengths, discover new possibilities, and live a more balanced and fulfilling life.
Your journey toward healing and growth starts with a single conversation. We welcome the opportunity to support you every step of the way.