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Brantford, Ontario therapist: Molly Heffernan, registered social worker
Anxiety or Fears

Molly Heffernan

Registered Social Worker, MSW, RSW
Anxiety is a prevalent mental health condition characterized by excessive worry, fear, and heightened stress responses. It goes beyond the normal fluctuations of everyday concerns and can interfere significantly with daily life. Physical symptoms such as increased heart rate, muscle tension, and restlessness often accompany the emotional distress associated with anxiety. The causes can be multifaceted, including genetic predispositions, brain chemistry, and life experiences. Anxiety disorders encompass various forms, including generalized anxiety disorder (GAD), social anxiety, and panic disorder. Managing anxiety typically involves a combination of therapeutic interventions, such as cognitive-behavioral therapy (CBT), medications, and lifestyle adjustments. Recognizing and addressing anxiety is crucial for individuals to regain a sense of control, improve their quality of life, and foster overall mental well-being.  
9 Years Experience
Online in London, Ontario
London, Ontario therapist: Randi Elizabeth O’Hare, registered social worker
Anxiety or Fears

Randi Elizabeth O’Hare

Registered Social Worker, MA, BSW, RSW
Anxiety makes our world very small. I will help you broaden your ‘comfort zone’ by teaching you skills for managing anxiety at a pace that feels right for you. I've struggled with anxiety in my own life and truly empathize with the toll it takes on self-esteem and quality of life.  
11 Years Experience
In-Person in London, ON N6B 3J4
Online in London, Ontario
London, Ontario therapist: Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services, marriage and family therapist
Anxiety or Fears

Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services

Marriage and Family Therapist
Panic attacks and phobias of any kind inhibit our quality of life. Often our very breath can be the tool to bring us the calm we need in tense situations. Additionally, coping skills and strategies to manage anxiety can help us to live each day with less fear and worry.  
34 Years Experience
In-Person in London, ON N6B 1T1
Online in London, Ontario
London, Ontario therapist: Maribel Ayala, registered psychotherapist
Anxiety or Fears

Maribel Ayala

Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Experiencing anxiety, worry thoughts or fears? You are not alone. I use a range therapies such as CBT and EMDR therapy, and others, to teach you coping strategies to manage and control your symptoms of anxiety and fears. Contact me by telephone at 226-984-9398 to schedule an appointment or visit my website at www.maribelayala.com to learn more.  
14 Years Experience
In-Person in London, ON N6B 2P2
Online in London, Ontario
London, Ontario therapist: Mary B Rodenhurst, licensed clinical social worker
Anxiety or Fears

Mary B Rodenhurst

Licensed Clinical Social Worker, BA, BSW, MSW RSW
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure, pounding heart,sweating, headaches, stomach upset,dizziness, and/or shortness of breath. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies  
47 Years Experience
In-Person in London, ON N5X 3W4
London, Ontario therapist: Kathy Roberts, London, Ontario, registered social worker
Anxiety or Fears

Kathy Roberts, London, Ontario

Registered Social Worker, BSW, MSW, RSW
Anxiety. Worry. Panic. Stress. Phobias. Fearfulness. We hear these words almost every day. Fear and stress are perfectly normal, and can even be helpful at times. But when anxiety has a strong grip over our daily lives - when the thought of going to a party is as scary as encountering an angry grizzly bear - therapy can help. Maybe you're here because you, or someone you love, is struggling with stress or anxiety. You might be feeling a bit overwhelmed or unsure what to do. I encourage you to reach out. I'm Kathy Roberts, a caring, qualified, experienced therapist. For over 30 years, I've supported people with anxiety. Working with me is a safe way to explore what you are feeling, with someone who listens and understands. We'll identify possible anxiety triggers. We may even gain insight into how your anxiety originated and developed. And most importantly, I'll help you learn better ways of managing anxiety-inducing situations. My website [ krcounselling.ca/anxiety ] has lots of great information about the warning signs, causes, triggers and treatment of anxiety. It also explains how and why talk therapy is so useful for someone who is stressed or anxious ... and what to look for in a therapist.  
36 Years Experience
In-Person in London, ON N6B 2E8
Online in London, Ontario
Ottawa, Ontario therapist: Kathleen King, registered social worker
Anxiety or Fears

Kathleen King

Registered Social Worker, MSW, RSW, Registered Social Worker
Anxiety, worries, and ruminating thoughts can feel overwhelming and all encompassing, seeping into every part of your life. I help clients externalize their anxious thoughts, as if it is an annoying roommate feeding you worst case scenarios all day, and together we will use a number of strategies to disempower that anxious voice in order to quickly identify, and challenge unhelpful thoughts. We will also explore how your body responds to the perceived threat of anxious thoughts and practice techniques to help you calm your body.  
9 Years Experience
Online in London, Ontario
Stratford, Ontario therapist: Bridget McCann, registered psychotherapist
Anxiety or Fears

Bridget McCann

Registered Psychotherapist, MA, RP
Anxiety is one of the most common concerns I treat in my practice. I have extensive experience working with individuals who present with both mental and physical symptoms of anxiety, offering various tools and strategies to improve functioning, self-regulation, and ability to cope.  
4 Years Experience
Online in London, Ontario
Hamilton, Ontario therapist: Melissa Letourneau, registered psychotherapist
Anxiety or Fears

Melissa Letourneau

Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Therapy can serve as a great space to understand and cope with your experience of anxiety. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.  
7 Years Experience
In-Person in London, ON
Online in London, Ontario
London, Ontario therapist: Novus Rehab, registered social worker
Anxiety or Fears

Novus Rehab

Registered Social Worker, RSW
Anxiety, phobias and panic can reduce our productivity and enjoyment in life, as well as impact our relationships with others. Anxiety impacts both our physical and mental health. In therapy, you will be provided with skills and strategies to manage anxiety symptoms and reduce panic attacks. Self-care, self-love and acceptance, and mindfullness-based practice are provided through educational and therapeutic modalities such as dialectical behaviour therapy and cognitive-behavioural therapy.  
9 Years Experience
In-Person in London, ON N6A 5A1
Online in London, Ontario
London, Ontario therapist: Gibson & Associates: Psychotherapy, Counselling + Consulting, licensed clinical social worker
Anxiety or Fears

Gibson & Associates: Psychotherapy, Counselling + Consulting

Licensed Clinical Social Worker, MSW, RSW
Sometimes we just don’t feel quite right. We can feel stress and change mounting out of our control. Maybe this is a feeling you have had before, or maybe it is a new feeling. Either way, we can help you to navigate this by working on understanding why it is happening, learning skills to cope, and resolving its root causes. We can work with the following conditions: • Life Changes and Transitions • Anxiety • Panic Disorder • Fears & Phobias • Spiritual and Existential Concerns Please contact us to begin this work and schedule your first appointment.  
13 Years Experience
In-Person in London, ON N6C 1A3
Online in London, Ontario
London, Ontario therapist: Richelle LeBlanc, registered social worker
Anxiety or Fears

Richelle LeBlanc

Registered Social Worker, BSW, MSW, RSW
Address anxieties and fear by providing psychoeducation, CBT, and other coping skills.  
7 Years Experience
Online in London, Ontario
Toronto, Ontario therapist: Ojasvi Bhardwaj, registered psychotherapist
Anxiety or Fears

Ojasvi Bhardwaj

Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.  
2 Years Experience
In-Person in London, ON
Online in London, Ontario