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Ontario therapist: Julie Willsie, registered psychotherapist
Stress

Julie Willsie

Registered Psychotherapist, BSc, MACP; Registered Psychotherapist
You may have tried all of the stress-reducing ideas that are promoted all over social media, but yet still feel overwhelmed and unable to cope. Many of those techniques are fantastic, but only at the right time. We will work together to first figure out the root cause of your stress and try to address this, because without identifying and changing the problem, all the of the rest is only a short-term band-aid.  
3 Years Experience
In-Person in London, ON
Online in London, Ontario
London, Ontario therapist: Mousumi Saha, registered psychotherapist
Stress

Mousumi Saha

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In our sessions, we'll explore stressors with a mindfulness approach, helping you cultivate present-moment awareness and build resilience. Together, we can integrate mindfulness practices into your life, fostering a greater sense of calm, clarity, and balance. Let's work towards a stress-free and mindful existence, empowering you to navigate life's challenges with greater ease and presence.  
13 Years Experience
In-Person in London, ON N5Y 3H7
Online in London, Ontario
Brantford, Ontario therapist: Molly Heffernan, registered social worker
Stress

Molly Heffernan

Registered Social Worker, MSW, RSW
Stress is a natural physiological and psychological response to challenges or demands, often serving as a survival mechanism designed to mobilize resources for action. However, prolonged or overwhelming stress can have detrimental effects on mental and physical well-being. Common stressors include work pressures, relationship difficulties, and major life changes. The body's stress response, marked by the release of hormones like cortisol and adrenaline, can lead to symptoms such as tension, irritability, and difficulty concentrating. Chronic stress has been linked to various health issues, including cardiovascular problems and mental health disorders. Managing stress involves adopting coping mechanisms such as relaxation techniques, time management, and seeking social support. Recognizing and addressing stress is crucial for maintaining overall health and resilience in the face of life's challenges.  
9 Years Experience
Online in London, Ontario
London, Ontario therapist: Novus Rehab, registered social worker
Stress

Novus Rehab

Registered Social Worker, RSW
Stress impacts us emotionally and physically, and indirectly impacts our relationships, work, self-care and other aspects of our lives. Let us help you identify your stressors and discover stress management strategies that help you bring more calm into your life.  
9 Years Experience
In-Person in London, ON N6A 5A1
Online in London, Ontario
Stratford, Ontario therapist: Bridget McCann, registered psychotherapist
Stress

Bridget McCann

Registered Psychotherapist, MA, RP
Stress can take a toll on both our mental and physical health without us even realizing it. Understanding the root causes and influencing factors of our stressors can impact our whole body and brain health perspective. Having an awareness of our stress is step one. My work focuses on creating individual stress management plans to supplement our ability to show up for ourselves and others as our best selves.  
4 Years Experience
Online in London, Ontario
London, Ontario therapist: Gibson & Associates: Psychotherapy, Counselling + Consulting, licensed clinical social worker
Stress

Gibson & Associates: Psychotherapy, Counselling + Consulting

Licensed Clinical Social Worker, MSW, RSW
Are you experiencing an increase in stress, life demands, life changes, or changes within yourself? We can help you to address and explore stress today to prevent it from getting worse. We can also assist you if stress has worsened to the point burnout and fatigue. Sometimes we can miss the early warning signs and we find ourselves at the point of being overwhelmed by stress. Please contact us and we can assist you through this!  
13 Years Experience
In-Person in London, ON N6C 1A3
Online in London, Ontario
London, Ontario therapist: Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services, marriage and family therapist
Stress

Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services

Marriage and Family Therapist
We spend a lot of time at work and things don’t always go smoothly there. Co-workers, supervisors, additional responsibilities, low morale, not being appreciated or valued…these elements take their toll on us. We don’t sleep well, become irritable with spouses and family, drink or drug more, or have a few more cups of coffee. Stress in the workplace can lead to more illness, and stress-related ailments. Counselling can assist with coping skills that can help restore wellness and balance and in turn support the relationships that matter most to us.  
34 Years Experience
In-Person in London, ON N6B 1T1
Online in London, Ontario
London, Ontario therapist: Tammie K. Ross (She/Her), registered social worker
Stress

Tammie K. Ross (She/Her)

Registered Social Worker, MSW, RSW
Stress can occur due to your employment, relationships, and health issues. We will determine what your issues are and discuss self-care techniques. CBT, coaching and EMDR are used where required.  
16 Years Experience
In-Person in London, ON N6A 3H2
Online in London, Ontario
London, Ontario therapist: Eric Hammer, registered psychotherapist
Stress

Eric Hammer

Registered Psychotherapist, RP, MPT
In the realm of stress management, Psychodynamic Psychotherapy stands out as a nuanced and holistic approach, offering a pathway to not only alleviate immediate stressors but to cultivate a profound and enduring sense of inner calm. Embrace the transformative power of self-discovery and embark on a journey towards resilience with the insightful guidance of Psychodynamic Psychotherapy.  
9 Years Experience
In-Person in London, ON N6C 1W9
Online in London, Ontario
Hamilton, Ontario therapist: Melissa Letourneau, registered psychotherapist
Stress

Melissa Letourneau

Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Working with a therapist can help you examine the sources of stress in your life and to develop alternative responses aimed to improve your well-being. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.  
7 Years Experience
In-Person in London, ON
Online in London, Ontario
London, Ontario therapist: Healing at Home Counselling and Wellness Services, registered social worker
Stress

Healing at Home Counselling and Wellness Services

Registered Social Worker, MSW, RSW
Stress is a natural part of life, but that does not mean you need to navigate it on your own. Our therapists can provide support in working through the challenges of life.  
4 Years Experience
In-Person in London, ON N6H 1M6
Online in London, Ontario
London, Ontario therapist: Richelle LeBlanc, registered social worker
Stress

Richelle LeBlanc

Registered Social Worker, BSW, MSW, RSW
Address and decreased negative impacts of stress in individuals lives through use of therapeutic interventions.  
7 Years Experience
Online in London, Ontario
Hamilton, Ontario therapist: Briana Goldberg, registered psychotherapist
Stress

Briana Goldberg

Registered Psychotherapist, Registered Psychotherapist, MA (Ed)
You dreamed of this career. But now you work longer and harder while your confidence and motivation are tanking. You wonder if something is wrong with you or your choices but there’s no backtracking now because people (and you) expect things! There is another option. I will support you to assess your needs, establish boundaries, manage expectations, and confidently advocate for yourself. You can start enjoying your work and life without compromise.  
5 Years Experience
Online in London, Ontario
Ottawa, Ontario therapist: Kathleen King, registered social worker
Stress

Kathleen King

Registered Social Worker, MSW, RSW, Registered Social Worker
Stress and anxiety can feel very similar and are both impacted by life demands and life changes. In session we will explore your boundaries, strategies for self care, time management, and unhelpful thoughts that may have you over exerting yourself. We will discuss how your nervous system and stress response are being impacted, and give you tools to calm your body and bring relief.  
9 Years Experience
Online in London, Ontario
Toronto, Ontario therapist: Ojasvi Bhardwaj, registered psychotherapist
Stress

Ojasvi Bhardwaj

Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.  
2 Years Experience
In-Person in London, ON
Online in London, Ontario