I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.
I provide a nurturing, non-judgmental environment where clients can explore challenges, strengths, and emotions freely. Through a collaborative, person-centered and strength based approach, we work together towards lasting wellness and positive change, gaining valuable insights along the way.
If you are interested in working together and want to learn more about my approach to therapy, I would be happy to talk with you. Feel free to call or email me to book a free 15-minute phone consultation to see if we would be a good fit. I look forward to meeting you and working together soon.
I'm a registered psychotherapist with a specialization in forensic populations. I started my counselling career in Youth Justice working with at-risk youth, youth on probation, and youth in custody. After a number of years, I transitioned and continue to work at a Children Community Mental Health agency where I'm a clinical manager overseeing a number of children’s mental health programs and a large team of Psychotherapists, social workers, and other allied health professionals. I now work in private practice and am particularly passionate about working with children, youth, and adults dealing with the challenges of parenting.
Change is possible when we have a safe place to explore and a person we feel connected to and comfortable being vulnerable with. I make our relationship the primary focus and bring my genuine self to our sessions, so you can too.
I am a comprehensively trained DBT Therapist who currently offers DBT informed Therapy, Mindfulness, Cognitive Behaviour Therapy for Insomnia (CBT-I) and other evidence based models of therapy focusing on attachment wounds and nervous system regulation.
I work virtually with adults living in Ontario (video or telephone sessions), using warmth and humour in my work, to build genuine relationships with my clients. My primary goal is to provide you with a safe and trusting space to explore your needs and goals, supporting you to access your strengths and teaching you evidence based skills and techniques to make the changes you are looking for in yourself, your relationships and your life. I have a passion for teaching strategies to help individuals reduce their suffering, enhance their well-being and increase their experiences of happiness and contentment.
*Currently Accepting New Clients*
I believe therapy should provide you with a safe, non-judgemental, space where you can explore your thoughts, feelings, and experiences while reconnecting with the values, goals, and relationships that align with your true, authentic self. I work with individuals, couples, families, children, and youth and offer a free consultation to ensure we are a good fit for your therapeutic journey. Change can be frightening and uncomfortable and I celebrate your strength to lean into that discomfort on your healing journey.
Are you feeling depressed and anxious? Or just overwhelmed and don't know where to start? Maybe you are going through a period of transition and need support. Therapy can help. I tailor my therapeutic approach to meet the unique needs of each client and together we can identify the roots of your problems and create strategies to overcome them. Stressful events can stir up feelings and memories of previous traumas and affect our abilities to cope. If you are feeling lonely, sad and have intense suicidal feelings and thoughts, reach out. Don’t go through this alone. I am here to help! For further information, please feel free to contact me and receive a prompt reply. I am currently seeing clients in person and online. No Waitlist!
Peakminds offers evidence-based, engaging treatment for a diversity of psychological challenges that their clients may face. Our dedicated and experienced work alongside our clients to reach their goals and conquer challenges. As well as providing psychological treatment, Peakminds is proud to provide a variety of psychological assessments, including psychoeducational assessment, psychodiagnostic assessments, cognitive assessments, and mental well-being checks, among others.
My job is not to fix you or heal you. You are not broken. The path has been thoroughly traveled a-thousand-fold. Healing is possible. It may be that you need to unravel trauma loops, recover childhood memories or give yourself the time to figure things out in this moment of your life. Growth and transformation is within reach. I am a survivor and a thriver from emotional, physical, sexual and spiritual abuse. I offer unconditional non-judgement as a gentle process for your journey.
Dedicated, empathetic, evidence-based care sets my practice apart. I'm AL and I use holistic approach at Solution Therapy & Coaching. My practice uniquely blends EMDR, somatic therapy, CBT, mindfulness, and transformational life coaching, with a special emphasis on elevating awareness of your interpersonal mental and emotional dynamics. With over a decade of experience, I also integrate yoga, qigong, meditation, and breathwork teachings, and I see you as a whole being. Let's create a safe, non-judgmental space where you can overcome life's challenges and achieve emotional well-being. Ready to transform your life? Contact me today to begin your journey.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We utilize best psychotherapy techniques to bring long lasting effects to an individual's life. We provide services to all of Ontario and are located in Mississauga.
We provide psychotherapy services to help support individuals, couples and families rediscover themselves amidst challenges, find inner resilience and facilitate a journey so that people can show up as their authentic selves to lead lives of chosen purpose, fulfillment and compassion.
It is very easy to get stuck in life. I hope to be able to assist you with discovering and understanding what creates a sense of unease for you and to help you through the demanding process of tackling these obstacles. I chose to specialize in cognitive behaviour (CBT) therapy as I believe that I owe it to you to provide interventions that are rooted in research and have proven effectiveness. To that end, I have obtained credentialling with the Academy of Cognitive and Behavioural Therapies and with Canadian Association for Cognitive and Behavioural Therapies. It might be hard to commit to therapy. After all it requires discussing painful and private issues with a stranger. You can start by checking my website (www.VillageCentreCBT.net) to find more about my practice philosophy, CBT and its applications, and to access self-help materials. You can also request a brief free video or phone consultation to determine if I would be a good fit as your therapist.
I’m a Registered Social Worker specializing in mental health with a Masters of Social Work from York University, and a Bachelors in Psychology from the University of Guelph. I’m passionate about working with young adults and youth, and I currently work with a top private practice, Vision Counselling & Consulting. In addition, I also work at a children’s community mental health agency. I’m both committed and effective in supporting my clients through a range of complex mental health concerns as well as challenges stemming from family conflict.
Welcome to my profile! I'm Mena Ibrahim, a dedicated therapist on a mission to help you uncover your inner strength and resilience. With over 5 years of experience in mental health, I've had the privilege of witnessing countless transformations as clients heal, grow, and connect. I deeply value each person's unique story, strengths, and perspectives, viewing them as individuals with immense potential. My approach focuses on fostering hope and possibility, empowering you to overcome challenges and thrive. Let's embark on a journey of self-discovery and growth together, creating positive change and unlocking your full potential.
My integrative approach allows me to promote insight, self-awareness and positive change. Together, we will explore your concerns, uncover patterns, and develop practical strategies to navigate life's challenges. I am here to support you every step of the way of your journey toward healing, self-discovery and a more fulfilling life.
For more information and if you have any questions, do not hesitate to contact me. You can use the links on this page to book a first session or a free 15-minute phone consultation. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you!
Registered Social Worker, Registered Social Worker
Hi there! My name is Josh, and I am a Registered Social Worker. Beyond my role as a social worker, I am also a son of South Indian immigrant parents and am continuously growing in this role of finding space to honour my culture in our Western society. Through this, I have come to value community, vulnerability, respect, and authenticity, and strive to be a forever learner to encourage both personal and professional growth. I provide both in-person and virtual therapy and am based in Burlington. Whether we meet online or in person, I promise to create a non-judgemental and safe environment where we meet, reflect, unpack, and move forward together. I do not believe there is a “one size fits all” method and take the first few sessions to get to know you and tailor my approach to fit your needs.
Our passion is helping people from various walks of life who are feeling stuck, overwhelmed, angry or irritable. Are you experiencing relational difficulties or frustrations, and do you feel triggered by important others in your life? Do you sometimes find it difficult to identify or articulate your feelings? Do you cope with your feelings by avoiding them or shutting down? Do you sometimes 'people please', or feel driven to achieve to feel a sense of self-worth and safety, or to escape your feelings? Are you ready to get to the bottom of things? If you are interested in self-exploration, coping better, managing anxiety, perfectionism, trauma or depression, I can help. I understand the courage it takes to reach out for help, and how life can open up when you do. Our team strives to provide relevant, responsive and collaborative therapy by prioritizing rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties, even though some days it can feel that way; and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. We use an eclectic approach, drawing on numerous approaches including Emotion-Focused, Cognitive Behavioural/Acceptance and Commitment, Dialectical Behavioural, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and Eye Movement Desensitization Reprocessing to tailor therapy to you. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life.
Please note that at the moment, I am seeing all clients virtually.
Healing is a journey that should be nurturing, safe, and empowering. Oftentimes, you may feel helpless, hopeless, and stuck in a place that you cannot escape from. With all the unmanageable emotions, fears, and thoughts that play in your mind over and over, it may seem as though there is no end and no relief. Therapy will allow you to navigate, understand and provide clarity that leads to peace of mind and optimal living.
I believe in a client-centered, partnership, and holistic approach to healing, utilizing and maximizing your own strengths, and using that to attain treatment goals. I specialize in children, youth, individual, family, and couples therapy. Working together as a team, we will focus on you the client, in healing the mind, body, and soul.
Asking for help is not easy. However, I'm glad you are here! It takes courage, vulnerability, and strength; all needed for a successful therapeutic journey. Book a connection session today! During this call, we will get to know each other and figure out if we are a good fit before moving forward. Let's take this healing journey together.
Psychotherapy can change your life subtly and/or profoundly. The more we explore ourselves, the better we are able to make unique changes to our lives that create self-awareness, strength, creavitivity, joy, contentment and resilency. We all want to live our lives fully with purpose and meaning, healthy relationships and success. Most people know what they want in life, but are unsure of how to get what they want. Focusing on a positive future and moving towards it can be scary but ultimately it is a worthy endeavour.
Are you feeling stuck in your relationship? Have you been feeling disconnected? Do you feel that the same patterns keep repeating? Ellis Nicolson + Associates are relationship and anxiety specialists in Mississauga and Toronto. We have advanced training in Emotionally Focused Couple Therapy (EFT), a proven approach to helping couples bond and break free of negative patterns of interaction. We have 20 years of experience in helping individuals and couples break free of unhealthy patterns and find connection, inner peace and wellbeing. Proven results!
I believe that one of the greatest gifts we can give ourselves is the opportunity to heal and grow from the challenges life presents us. My experiences have taught me that growth and healing occur through authenticity, connection, and acknowledgement and I believe therapy can provide a space for this process to unfold. I work with individuals, couples, and families and offer a free consultation to ensure we are a good fit.
Registered Social Worker, Registered Social Worker
Have you ever been to therapy and felt that it was a total waste of time? Have you ever talked to a therapist and felt that they did not get you at all? I have been in your shoes, and I know how it feels. A therapeutic relationship is most effective when you work with a therapist who you feel comfortable with and trust. I offer a practical approach to counseling – something that is simple enough to understand, easy enough to apply right away in your everyday life and give you immediate results. I am so confident that my approach will work for you that I offer you a Money-Back-Guarantee policy. If you are not satisfied with any of your sessions, I will refund your fee (minus the administration fee of $20). My counselling is a full-service approach. I want to take care of you even after our sessions. I want to share something that you can use for the rest of your life. Let me help you utilize new skills, experience happiness, and find exciting ways to enjoy a newfound hope in life.
0 Years Experience
