Reality Therapy / Choice Theory therapists in North York, Ontario ON, Canada CA
North York Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$191
Gender ID
| 64% |
Female |
|
| 25% |
Male |
|
| 7% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 83% | Anxiety or Fears |
| 78% | Stress |
| 74% | Loss or Grief |
| 74% | Self Esteem |
| 70% | Anger Management |
| 65% | Social Anxiety |
We are proud to feature top rated Reality Therapy / Choice Theory therapists in North York. We encourage you to review each profile to find your best match.
Reality Therapy / Choice Theory
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Mind By Design® is all things mental health: We're dedicated to providing accessible, comprehensive, and personalized care for our clients' mental health needs. Our cutting-edge approach to mental wellness combines the latest research and technology to provide individual, couple, family, and group therapy for all ages. We specialize in helping individuals with motor vehicle accidents, workplace injuries, slip and fall cases, long-term disabilities, and more. Our team of experts conducts over 15 types of psychological assessments to provide the best possible care for our clients. With over 25 locations across Ontario and services available in multiple languages, we're committed to welcoming individuals of all backgrounds and identities.
Contact our head office located in Oakville or visit our website to learn more. Whatever your goal might be, we're eager to help you achieve the results you want.
17 Years Experience
In-Person in North York, ON M2M 4G3
Online in North York, ON Ontario
Reality Therapy / Choice Theory
Audrey Palmer-Genesis Clinical Services
Registered Psychotherapist, CYW,MTS,RP
I'm a therapist in Toronto and I believe that each individual is the expert in themselves, and as such, they enter into a relationship with the therapist to move forward toward wholeness. I also believe that most of what we experience is temporary as we look at the extent of our lives. I caution individuals not to make permanent decisions based on a temporary situation. Therapy is the process of understanding what has derailed the individual and actively move them back to a place of equilibrium.
After 25 years of practice, I bring knowledge, insight and numerous skills to my work with clients. Whether I'm treating trauma, or helping clients apply the insights offered by Cognitive-Behavioural Therapy, or utilizing the concepts of resilience to their experience, I am a fairly creative and utilize the client's creativity to help move them forward. By asking questions, offering perspectives, and suggesting ways to engage in the process beyond the confines of the session itself. My central role is to establish a caring and therapeutic relationship with each and every client. Contact me for a fifteen min. phone session.
15 Years Experience
In-Person in North York, ON M3C 1J5
Online in North York, ON Ontario
Reality Therapy / Choice Theory
David Rockman
Licensed Clinical Social Worker, MSW RSW BA psych hon
In uncertain times, it is common to feel overwhelmed by difficulties and feel stuck in a cycle of challenges in the 6 general arenas of human experience: habituated repertoire of thoughts, emotions, soma, behaviours, situations, and environment. Many of the problems we experience are not our fault, but they can still have a significant impact on our mental health and well-being. As a psychotherapist with 27 years of experience in Toronto, I have helped countless individuals effectively and quickly resolve a variety of issues, including self-other relationship stressors, trauma from sexual abuse, emotional regulation, feelings of betrayal and abandonment, social anxiety, self-blame, self-esteem issues, motivation problems, and mis-transits of anger, shame and grief.
32 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Reality Therapy / Choice Theory
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you find yourself constantly caught between the pull of the past and the worries of the future? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. If this sounds familiar, we may be a good fit.
Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll explore what fuels your distress and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system, ease your symptoms in the present, and help you move through life with greater clarity, steadiness, and a growing sense of inner safety.
For many people, finding a therapist who truly understands their cultural background can be a challenge. As a South Asian therapist, I bring the richness of three cultures, four languages, and the rare perspective of being both a first- and third-generation immigrant. These lived experiences allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in North York, ON Ontario (Online Only)
Reality Therapy / Choice Theory
True Health Counselling
Counsellor/Therapist, Tracey Nguyen, Holistic Advanced Nurse Psychotherapist RN, MN
You are here because relationships and life for you have been an emotional and spiritual battle through your drained soul and body. Long-term narcissistic abuse, BPD, codependency and complex trauma have been a journey of living in survival mode. You are tired of suffering and not living better. You want better than this, and yes, you can have it. Many clients have told me they have been missing something from therapy after countless therapists - deep, soulful relationship healing and actionable steps that get into your heart of soul wounds, not just talk therapy and endlessly validating feelings. While we do this, we do so much more. Being in therapy with me is like experiencing the deep end of you with a professional best friend, shaman and prophetic healer in tune with your soul, body and spirit.
I will help you heal your complex trauma, navigate difficult relationships and guide you toward the reclamation of your soul, voice and power.
Evidence-based, integrative, holistic, complex trauma-informed DBT, mindfulness, Gestalt method and faith-based, I don't leave any part of you out of the equation - mind-body-soul-spirit healing. Where science, natural intelligence and God intersect. All parts of you deserve therapy at this deep level. If you're still reading and feel it, book a consultation with me. I look forward to connecting with you
11 Years Experience
Online in North York, ON Ontario (Online Only)
Reality Therapy / Choice Theory
Karen Skinulis
Registered Psychotherapist, RP
I am experienced in parenting and family therapy and am able to assist with a wide variety of concerns related to adolescence, child behaviour, and family dynamics. Together we'll uncover the steps needed to improve relationships and address concerns effectively. Call for a free consultation.
18 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Reality Therapy / Choice Theory
Ps. I Love You Psychotherapy | M. Caracciolo Professional Corporation
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying), C-DBT
They say our greatest weakness lies in giving up! We have all been there. My name is Maria Veronica Caracciolo, and I decided that if life was going to be difficult, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master.
Through various forms of therapy, one can explore different perspectives, coping skills, and motivators to establish better relationships; self-esteem and self-direction; deal with complicated family or couple dynamics; face a significant crisis or transition; manage substance use or addiction; and collaboratively make cognitive and behavioral changes to better emotional, mental, and even physical health!
3 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Reality Therapy / Choice Theory
Madeleine Krupl
Registered Social Worker, MSW, RSW
I don’t see people as problems to fix, but as humans with stories to be held, pain to be witnessed, and strengths to be illuminated. My role is a steady, compassionate presence—curious, culturally humble, and practical—so you can feel safer, think more clearly, and make changes that last. Together we’ll move at your pace, building skills and resilience while we heal what hurts.
8 Years Experience
Online in North York, ON Ontario (Online Only)
Reality Therapy / Choice Theory
Josi B Chaves
Registered Psychotherapist, Registered Psychotherapist (Qualifying), B.Ed.
I support individuals navigating perimenopause, menopause, and midlife transitions by helping you tune into your core values, adapt to change, and cultivate calm.
3 Years Experience
Online in North York, ON Ontario (Online Only)
Reality Therapy / Choice Theory
Ferozan Nasiri
Registered Social Worker, MSW, RSW
As a therapist with over nine years of experience, my practice is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).
11 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario