Reality Therapy / Choice Theory therapists in Ottawa, Ontario ON, Canada CA
Ottawa Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$175
Gender ID
| 69% |
Female |
|
| 23% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 82% | Anxiety or Fears |
| 77% | Loss or Grief |
| 77% | Stress |
| 73% | Self Esteem |
| 68% | Anger Management |
| 64% | Social Anxiety |
We are proud to feature top rated Reality Therapy / Choice Theory therapists in Ottawa. We encourage you to review each profile to find your best match.
Reality Therapy / Choice Theory
Natasha Tuletta-Bowman, PhDs, MA, MBA
Registered Psychotherapist, Registered Psychotherapist and Certified Solution Focused Brief & Couples Therapist
As a psychotherapist, my core mission is to create a safe, non-judgmental environment where clients can openly explore their emotions, thoughts, and life experiences. I believe in the inherent ability of every person to make meaningful changes in their life, and I see my role as a guide and support in this transformative process. Whether you're struggling with anxiety, depression, relationship challenges, or navigating major life transitions, I am here to help you work through these obstacles with empathy and understanding.
My therapeutic approach is rooted in deep empathy, active listening, and respect for each individual's unique path. I incorporate a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person-centered therapy, which allows me to customize treatment to fit your personal needs. I place great value on establishing a trusting and collaborative relationship, where you feel empowered to address your concerns at a pace that feels right for you.
Having worked with a diverse range of clients, I recognize that each person’s healing journey is different. My aim is to offer a supportive space where you can gain clarity, develop fresh perspectives, and move forward with renewed confidence. I am dedicated to walking alongside you as you navigate your challenges, celebrate your progress, and ultimately discover your inner strength and resilience.
It is a privilege to be part of my clients' healing journeys, and I am deeply committed to providing a space where you feel truly heard, understood, and supported throughout the entire process.
26 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, ON Ontario
Reality Therapy / Choice Theory
Hardie Counselling & BrainWorX, Inc
Registered Psychotherapist, BFA, B.Ed, MA, CPC, CCPCPR, CCAC, ICADC, CSAT, CCTP, CCTACP
For over three decades, I have had the privilege of helping clients while striving to provide the very best of counselling therapy they have entrusted me with. I am committed to excellence by staying at the forefront of therapeutic advancements, integrating current and effective techniques to empower clients in achieving their goals efficiently. In my practice, I provide a safe, comfortable, and supportive space where individuals can flourish, develop self-assurance, and embrace their full potential. My mission is to help clients overcome challenges, unlock their ability to lead fulfilling lives, and realize their authentic selves. I am dedicated to ensuring each individual feels seen, heard, and empowered to reach their goals.
Counselling has had a transformative impact on my own journey, serving as a powerful means of redemption and personal growth. It is now an immense blessing for me to be able to provide counselling for others, extending hope and facilitating healing in their lives, a possibility I firmly believe in because I, too, have navigated and overcome what once appeared to be insurmountable challenges and obstacles. I have made many mistakes and experienced many challenges, heartache, and sorrow, as well as incredible blessings in my lifetime. Today, I give God thanks for all His gifts – for the peace and assurance that I have even in difficult circumstances; for health, healing, and forgiveness; for family and friends; for the opportunity to do the work I do; and for His love that permeates my life.
I was divorced after 27 years of marriage and have two adult children. I married Bob Hardie in 2000, but was widowed in 2008. I have since remarried to a rancher who was also widowed. Together, we have 4 children, 8 grandchildren (one in Heaven), and 1 great-grandchild. We enjoy traveling and spending time with friends and family.
In addition to my private practice, I have a strong commitment to community outreach through my church, where I have actively facilitated various supportive and educational classes. These include GriefShare, a comprehensive program specifically designed to assist individuals navigating the complexities of grief and loss after experiencing the passing of a loved one. I also lead the Boundaries class, which is tailored for those facing separation or divorce, providing valuable insights and practical strategies to cultivate healthier relationships by establishing and maintaining personal boundaries. Furthermore, I facilitate the Changes That Heal class, offering a transformative experience that empowers participants to gain a deeper understanding of their past experiences, enabling them to build a more resilient and fulfilling future.
32 Years Experience
Online in Ottawa, ON Ontario
Reality Therapy / Choice Theory
Dr Calvin Young
Counsellor/Therapist, PhD, LCPC
My work begins with you. For over two decades, in different locations I have set out to use the power of the spoken word to help those who struggle with psychological and emotional issues. I have not perfected the art of therapy as yet -still trying! I promise to always deploy the best thinking and scientific research in behavior change, and brain support dynamics and technologies to help you to optimize your potential and live your best emotional life.
30 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Reality Therapy / Choice Theory
Ivana Stanic
Registered Social Worker, Psychotherapist Social Worker (MSW)
Are you feeling overwhelmed by relationship challenges or caught in a cycle of overthinking, worry, or self-doubt? Experiences like anxiety, stress, depression, and unresolved trauma can take a toll on your well-being, making it hard to function, connect with others, or feel confident in yourself. You're not alone, and change is possible. I’m here to help you strengthen your relationships, shift unhelpful thought patterns, and build healthier habits that support your day-to-day life.
2 Years Experience
Online in Ottawa, ON Ontario
Reality Therapy / Choice Theory
Madeleine Krupl
Registered Social Worker, MSW, RSW
I don’t see people as problems to fix, but as humans with stories to be held, pain to be witnessed, and strengths to be illuminated. My role is a steady, compassionate presence—curious, culturally humble, and practical—so you can feel safer, think more clearly, and make changes that last. Together we’ll move at your pace, building skills and resilience while we heal what hurts.
8 Years Experience
Online in Ottawa, ON Ontario (Online Only)