Weight Loss therapists in South Huron, Ontario ON, CanadaCA
We are proud to feature top rated Weight Loss therapists in South Huron, Ontario, Canada. We encourage you to review each profile to find your best match.
I specialize in helping individuals overcome emotional eating and achieve sustainable weight loss by combining psychotherapy with holistic nutrition. We work together to address the emotional triggers behind eating habits and develop healthier coping strategies. Using evidence-based therapies, including CBT and mindfulness, I help clients build emotional resilience, while personalized nutrition counseling focuses on balanced eating, blood sugar regulation, and nourishing the body with whole foods. This integrative approach empowers clients to achieve their weight loss goals and maintain long-term health and well-being.
I lost 100lbs and currently kept it off for eight years (I started August 15, 2012). I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!
I find people who want to lose weight keep saying "how will this time be different", or "I am sick and tired of being sick and tired" or "Why am I deliberately ruining my health." Those struggling with obesity have these thoughts going through their head constantly, and even obsessively. My goal in therapy is to use my own experience of successful weight loss, the latest medical theories of obesity and a good solid approach to therapy to address these issues.
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
Weight management continues to be a struggle for most people, even though now we are equipped with more knowledge and understanding of fitness and nutrition than ever before. For many people, weight loss does not simply involve balancing physical activity, and food intake. For those who use food to cope with stress and distress, having the capacity to handle distressing emotions effectively is vital to weight management. Counselling and coaching can help you address and understand your relationship with mood and food, enabling you to be in control of your body and mind.