Social Anxiety therapists in South Riverdale, Ontario ON, Canada CA
Social Anxiety
Blake Anderson
Registered Social Worker, RSW, MSW, BA
I have worked with clients who struggle with social anxiety. I have worked have helped clients with social develop challenges, including struggling with reading social cues. I have helped my clients with greater confidence when engaging socially.
12 Years Experience
Social Anxiety
Emma Heutschi
Registered Psychotherapist, M.Ed. Counselling Psychology, Registered Psychotherapist
We all feel worried before/during social interaction at times. We may worry about what others think of us, whether others like us, or worried that we will not know what to say. If you find yourself avoiding social situations and this anxiety is severe, persistent and unpleasant. I can help. We can develop skills for overcoming social anxiety so you can start enjoying the activities that are meant to bring you pleasure and connection.
7 Years Experience
Social Anxiety
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has extensive experience providing therapy for social anxiety. She uses a primarily cognitive behavioural approach for social anxiety and works to identify and integrate additional skills that may be helpful for you such as mindfulness, self-compassion, and acceptance-based strategies.
13 Years Experience
Social Anxiety
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
The experience of social anxiety can be a severe hindrance towards happiness, professional achievements, and having the best relationships. Social anxiety is rooted in early experiences. My approach is for us to first see what the social concerns are and then to explore early interactions which have had an impact on their development. We will then work towards dismantling them from the present down to the roots. Clients have experienced a sense of freedom from their constant worries of being judged and a significant improvement in self-confidence and self-expression.
29 Years Experience
Social Anxiety
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the roots of your social anxiety and learn how avoidance of social situations both keeps you from experiencing anxiety while at the same time maintaining your social anxiety. Get in touch with what's really important to you in the area of your relationships, and start taking steps towards increasing connection and intimacy in your life by learning how to master control over your social anxiety.
11 Years Experience
Social Anxiety
Andrea Rowell
Registered Social Worker, MSW, RSW
It takes courage to reach out for support with social anxiety. Famously, it's the kind of challenge that we like to hide. I have specialized training to treat people who experience high stress and anxiety. I'd be glad to meet you for a free consultation so you can start just with getting a feel for how we would work together.
5 Years Experience
Social Anxiety
Maria Christopoulos
Registered Psychotherapist, M.A., M.Sc., RP
Social Anxiety can affect the way an individual views themselves in the context of their relationships,the world around them and their confidence in themselves. This may lead to avoidant behaviours, negative thoughts and self talk and low confidence to try new things. Therapeutic interventions can help identify and positively change core beliefs and increase confidence.
8 Years Experience
Social Anxiety
Dr. Justin Dubé
Psychologist, Ph.D, C.Psych (Supervised Practice)
Social situations can be tricky for a lot of people. Often, we cope the best we can, but sometimes our coping can backfire and increase our anxiety social situation. Together, we will identify factors that are maintaining your social anxiety and use research backed strategies and skills to manage tricky social situations.
8 Years Experience
Social Anxiety
James Watson-Gaze
Psychologist, Ph.D., C.Psych
Issues related to social anxiety are very common and cause considerable distress. Know that you're not alone in feeling awkward, avoiding gatherings, or ruminating on the things you think you said or did that were embarrassing. Together, we can help you develop strategies to navigate social situations with less distress to help improve your relationships and professional abilities.
14 Years Experience
Social Anxiety
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
As a psychotherapist I can employ various techniques and approaches to help someone with social anxiety disorder. Here are some common methods:
1. Cognitive-Behavioral Therapy (CBT): This approach focuses on identifying and challenging negative thoughts and beliefs related to social situations. By examining and restructuring these thoughts, individuals can develop more realistic and positive thinking patterns.
2. Exposure Therapy: This technique involves gradually exposing individuals to social situations that provoke anxiety. The therapist helps create a supportive and safe environment for the person to face their fears and develop coping strategies. Over time, repeated exposure can help desensitize the person to anxiety-provoking situations.
3. Mindfulness-Based Stress Reduction (MBSR): Mindfulness techniques, such as meditation and breathing exercises, can help individuals become more aware of their thoughts and bodily sensations. By practicing mindfulness, individuals can learn to manage their anxiety symptoms and increase their tolerance for discomfort in social situations.
4. Social Skills Training: This involves teaching individuals specific social skills, such as effective communication, assertiveness, and conflict resolution. By practicing these skills in therapy sessions and real-life situations, individuals can improve their confidence and ability to interact with others.
5. Supportive Therapy: Providing a safe and non-judgmental space for individuals to express their feelings and fears can be essential. The therapist can offer emotional support, validation, and guidance throughout the therapeutic process.
6. Medication: In some cases, medication may be prescribed alongside therapy to help manage the symptoms of social anxiety disorder. Psychotherapists may work collaboratively with psychiatrists or other medical professionals to determine the need for medication.
It's important to note that the specific approach used may vary depending on the therapist's training, the severity of the individual's symptoms, and their preferences. A psychotherapist will typically tailor the treatment plan to the unique needs and goals of each person with social anxiety disorder.
7 Years Experience