Social Anxiety therapists in South Riverdale, Ontario ON, Canada CA
Browse Social Anxiety therapists in South Riverdale. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Nicole Moss
Registered Psychotherapist, Registered Psychotherapist (Qualifying), C.S.P.S.S
Life can feel overwhelming when you’re carrying the weight of social anxiety on your own. My goal is to support you as I genuinely feel that everyone holds their own map to healing, however, many often need help navigating their path forward. Whether you’re also working on trauma recovery, healing from abuse, or working through the stages of grief, you don’t have to go through it alone. I am grateful to be that source of support for current and new clients. I help people create, enforce, and maintain boundaries that may have once felt impossible to implement, giving them space to feel safer, more empowered, and more connected to themselves and others. I work from an eclectic approach, believing there is no one-size-fits-all path to therapy. Together we can help you break free from limiting patterns and beliefs.
1 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON Ontario
Social Anxiety
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has extensive experience providing therapy for social anxiety. She uses a primarily cognitive behavioural approach for social anxiety and works to identify and integrate additional skills that may be helpful for you such as mindfulness, self-compassion, and acceptance-based strategies.
15 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON Ontario
Social Anxiety
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
The experience of social anxiety can be a severe hindrance towards happiness, professional achievements, and having the best relationships. Social anxiety is rooted in early experiences. My approach is for us to first see what the social concerns are and then to explore early interactions which have had an impact on their development. We will then work towards dismantling them from the present down to the roots. Clients have experienced a sense of freedom from their constant worries of being judged and a significant improvement in self-confidence and self-expression.
31 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON Ontario
Social Anxiety
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Social anxiety can make everyday interactions feel overwhelming, leaving you self-conscious, worried, or stuck in avoidance. Our trauma-informed, somatic, and experiential approach helps you understand the roots of social anxiety, regulate emotional and bodily responses, and develop practical strategies for engaging with confidence. Using Attachment-Focused Therapy, AEDP, and IFS, we explore relational patterns, self-criticism, and internalized fears that influence social interactions. Clients gain tools to manage anxiety in social settings, build self-compassion, understand attachment dynamics, and strengthen their ability to connect authentically. Sessions are available in-person in Toronto and virtually across Ontario, providing support wherever you are.
11 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON Ontario
Social Anxiety
Maria Christopoulos
Registered Psychotherapist, M.A., M.Sc., RP
Social Anxiety can affect the way an individual views themselves in the context of their relationships,the world around them and their confidence in themselves. This may lead to avoidant behaviours, negative thoughts and self talk and low confidence to try new things. Therapeutic interventions can help identify and positively change core beliefs and increase confidence.
10 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON Ontario
Social Anxiety
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we offer psychotherapy for social anxiety in Toronto, North York, East York, and Yorkville, helping individuals overcome fear of judgment and build confidence in social situations. Our therapists use Cognitive-Behavioural Therapy (CBT), Mindfulness, and Exposure-Based approaches to help clients challenge negative thoughts, manage physical symptoms of anxiety, and develop effective communication skills. Sessions focus on increasing comfort in social settings, improving self-esteem, and building meaningful connections. Our supportive environment helps clients move past avoidance and rediscover ease and authenticity in their interactions.
16 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON Ontario
Social Anxiety
Dr. Justin Dubé
Psychologist, Ph.D, C.Psych
Social situations can be tricky for a lot of people. Often, we cope the best we can, but sometimes our coping can backfire and increase our anxiety social situation. Together, we will identify factors that are maintaining your social anxiety and use research backed strategies and skills to manage tricky social situations.
10 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON Ontario
Social Anxiety
Dr. Joshua Albert
Psychologist, Psy.D, C.Psych
Social anxiety is often rooted in the expectations of individuals experiences isolation, perceiving threat and danger of others, and maintained by behavioural defenses. I work with individuals to help them form more realistic perceptions of themselves and others in addition to creating opportunities to overcome and manage distress to form or reform healthy relationships.
10 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON Ontario
Social Anxiety
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
As a psychotherapist I can employ various techniques and approaches to help someone with social anxiety disorder. Here are some common methods:
1. Cognitive-Behavioral Therapy (CBT): This approach focuses on identifying and challenging negative thoughts and beliefs related to social situations. By examining and restructuring these thoughts, individuals can develop more realistic and positive thinking patterns.
2. Exposure Therapy: This technique involves gradually exposing individuals to social situations that provoke anxiety. The therapist helps create a supportive and safe environment for the person to face their fears and develop coping strategies. Over time, repeated exposure can help desensitize the person to anxiety-provoking situations.
3. Mindfulness-Based Stress Reduction (MBSR): Mindfulness techniques, such as meditation and breathing exercises, can help individuals become more aware of their thoughts and bodily sensations. By practicing mindfulness, individuals can learn to manage their anxiety symptoms and increase their tolerance for discomfort in social situations.
4. Social Skills Training: This involves teaching individuals specific social skills, such as effective communication, assertiveness, and conflict resolution. By practicing these skills in therapy sessions and real-life situations, individuals can improve their confidence and ability to interact with others.
5. Supportive Therapy: Providing a safe and non-judgmental space for individuals to express their feelings and fears can be essential. The therapist can offer emotional support, validation, and guidance throughout the therapeutic process.
6. Medication: In some cases, medication may be prescribed alongside therapy to help manage the symptoms of social anxiety disorder. Psychotherapists may work collaboratively with psychiatrists or other medical professionals to determine the need for medication.
It's important to note that the specific approach used may vary depending on the therapist's training, the severity of the individual's symptoms, and their preferences. A psychotherapist will typically tailor the treatment plan to the unique needs and goals of each person with social anxiety disorder.
9 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON Ontario
Social Anxiety
Kylie Feller
Licensed Professional Counsellor, MA, CCC
It’s not that you’re bad at connection—some parts of you just don’t feel safe in it.
If social situations leave you feeling anxious, self-conscious, or like you constantly need to monitor how you show up, you’re not alone. Social anxiety often stems from parts of us that carry past experiences of rejection, embarrassment, or not being accepted for who we are. Through Internal Family Systems (IFS), I help you gently connect with these protective parts, understand their fears, and begin to unburden the beliefs that keep you stuck in self-doubt. Together, we create space for confidence, authenticity, and the kind of connection that feels safe and real.
10 Years Experience
Online in South Riverdale, ON Ontario (Online Only)
Social Anxiety therapists in South Riverdale, Ontario, Canada Statistics
Social Anxiety therapists in South Riverdale, Ontario, Canada average 10 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Emotionally Focused Therapy (EFT) (57%), and Solution-Focused Brief Therapy (SFBT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$174
Accept insurance
83%
Offer sliding scale
62%
Gender ID
| 70% |
Female |
|
| 24% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 57% | Emotionally Focused Therapy (EFT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 43% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 61% | Teen |
| 56% | Senior |
| 24% | Children |
Client Focus
| 57% | Women |
| 46% | Men |
| 41% | LGBTQ+ |
| 31% | Christian |
| 29% | Persons with Disabilities |