Stress therapists in Stratford, Ontario ON, Canada CA
Stratford Therapists (Statistics)
Average years in practice
10 Years Experience
Average cost per session
$172
Gender ID
| 75% |
Female |
|
| 22% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 43% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Stress therapists in Stratford. We encourage you to review each profile to find your best match.
Stress
Alex Boersen: Redline Recovery Counselling and EMDR
Licensed Clinical Social Worker, MSW, RSW
I help individuals manage stress using Acceptance and Commitment Therapy (ACT). We focus on accepting difficult thoughts and emotions, clarifying personal values, and taking committed actions to reduce overwhelm and build resilience in daily life.
3 Years Experience
In-Person in Stratford, ON N5A 4J4
Online in Stratford, ON Ontario
Stress
Andrea Wiebe
Registered Social Worker, MSW, RSW
Hello, I’m Andrea Wiebe, a therapist who supports individuals and couples in managing stress and cultivating greater balance in their lives. I provide a safe, compassionate, and non-judgmental space where clients can explore the sources of stress, understand their responses, and develop effective strategies for coping.
I help clients build self-awareness, strengthen emotional regulation, and let go of unhelpful beliefs and coping patterns that contribute to overwhelm. Together, we work on enhancing communication, problem-solving with calm and clarity, and living with greater presence, self-compassion, and resilience.
My goal is to empower clients to navigate life’s demands with confidence and ease, fostering meaningful connection, well-being, and a sense of fulfillment in both their personal and relational lives.
13 Years Experience
Online in Stratford, ON Ontario (Online Only)
Stress
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you are feeling overwhelmed by stress, you may notice tension in your body, racing thoughts, irritability, or difficulty sleeping. You might feel constantly on edge, as though there is always one more thing demanding your attention. Over time, chronic stress can impact your mood, relationships, focus, and physical health.
At Selah Counselling, we understand that stress is a response of both the mind and the nervous system. Together, we identify the sources of pressure in your life and explore how your body is carrying them. We focus on practical coping strategies, boundary setting, nervous system regulation, and strengthening your ability to respond rather than react. Our goal is to help you move from constant overwhelm toward steadiness, clarity, and sustainable balance.
29 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON Ontario
Stress
Shanna Budzinsky
Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.
14 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON Ontario
Stress
Kaylen Leonienco
Registered Social Worker, MSW, RSW, Psychotherapist
Stress can be caused by a variety of factors in our lives. Therapy allows us to explore further how we are feeling and finds coping strategies to manage everyday life stressors.
13 Years Experience
Online in Stratford, ON Ontario (Online Only)
Stress
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
Many of our programs are focused on providing techniques to cope with stress.
19 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON Ontario
Stress
Sunlight Counselling, Melody Mann
Registered Social Worker, MSW, RSW
Stress can build slowly or hit all at once, leaving you feeling overwhelmed, exhausted, or disconnected from yourself. Whether you’re navigating burnout, caregiving demands, health challenges, grief, or a major life transition, stress can take a real toll on both mind and body.
In our work together, I offer a grounded, compassionate space to slow down, make sense of what you’re carrying, and reconnect with your inner resources. Drawing from EMDR, ACT, narrative therapy, and parts work, I help you understand your stress patterns, shift unhelpful beliefs, and build tools that support sustainable change—not just short-term coping.
My approach is holistic and collaborative. We pay attention to your body’s signals, your lived experiences, and the deeper stories shaping how you respond to stress. Together, we work toward greater clarity, self-trust, and resilience so you can move through life with more steadiness and ease.
22 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON Ontario
Stress
Jisca Rodriguez, RP (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Certified Music Therapist, MMT, MTA
I help children and teens who may be experiencing stress. Whether it is related to school work, peer relationships, or family transitions, I offer a warm and supportive place to process and learn new ways to cope.
3 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON Ontario
Stress
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop personalized coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
2 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON Ontario
Stress
Resilient Roots Therapy - Social Work and Psychotherapy Services
Registered Social Worker, RSW, MA, RP-Q
Hidden within your daily life are moments when stress feels more manageable - times when you've successfully balanced demands, found moments of calm, or handled pressure with unexpected grace - these experiences showcase your natural ability to navigate life's challenges. By recognizing and expanding these instances of resilience, while incorporating small, achievable changes that align with your preferred way of living, you'll discover that peace and balance emerge naturally as you build upon what already works well for you.
5 Years Experience
In-Person Near Stratford, ON
Online in Stratford, ON Ontario