Anger Management therapists in Vaughan, Ontario ON, CanadaCA
We are proud to feature top rated Anger Management therapists in Vaughan, Ontario, Canada. We encourage you to review each profile to find your best match.
Our experiences of anger vary greatly. Schedule a free 15-minute consultation with me to gain clarity as to my approach to working with clients experiencing anger to see if I am the proper fit for your journey.
Enrolling in anger management counseling can teach you the skills needed to manage your anger and prevent it from escalating. You don't have to let anger dominate your daily life. If you or a loved one is struggling with anger management, our mental health experts are available for consultation to provide guidance in effectively managing and overcoming this issue.
Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Anger is frequently a result of frustration, and through talk therapy and schema-therapy I will teach you how to replace survival behaviors that may have worked for you in the past, with more positive reactivity to successfully deploy anger impulses.
Anger is important human emotion that needs expression as much as our other feelings like happiness or sadness. Often when we are angry, there are other emotions hidden under surface. Anger is often described as a “secondary emotion” because it protects our own raw, vulnerable, overwhelming feelings.
When we learn to manage anger, it allows us to stand for our self, protect our personal boundaries and express our needs and feelings in a way that also respects the rights of others.
If you notice that you or your family member has a challenge with anger you may examine the following:
Do you feel often out of control and lack of patience?
Do you notice your family members or friends afraid to talk to you, avoid you or trying to be excessively careful?
Are you noticing that words just slip away and hurting others?
Did anger result in physical harming or damaging?
Do you tend to be often irritated, frustrated or annoyed?
If you answered yes to any of the above questions, I will support you to find more affective and healthier way to express your needs which will increase your energy, find peace within and intimacy with those you care.
Anger issues aren’t uncommon and the first step towards change is awareness of the problem.
Together we can come up with a plan tailored exclusively to you.
If you or someone you know is experiencing anger challenges, contact me today for a free consultation.
Specializing in helping you thrive in your 20s & 30s. The anger has been all consuming lately. Some days it feels like you're about to explode at any point, and when you do, it's like you've lost all control. You're tired of feeling this way and see the negative effect it's having on you and you're relationships. You know something needs to change but don't know where to go from here. We hear you and we can help.
Counseling for anger management with us includes:
-Exploring and identifying where the anger is coming from.
-Learning skills that will help you regulate your emotions and feel more in control.
-Learning coping strategies and healthy ways of expressing anger and frustration.
-Providing you with a supportive, non-judgmental environment where you feel validated and understood.
Email us for more information or to book a free consultation today. We can't wait to hear from you!
Registered Psychotherapist, Master of Arts in Counselling Psychology
Anger is often a symptom of something else and I work with my clients to figure out what the overall source of their anger is. Anxiety is frequently at the root of anger and we can work together to create ways to help lower your temperature.
Therapists at VCP are committed to helping individuals transform their emotional responses into constructive actions. With a deep understanding of the underlying triggers and patterns of anger, they provide tailored strategies that promote self-awareness and emotional regulation. By fostering healthy communication and coping skills, they empower clients to manage their anger effectively and build more fulfilling relationships.
At Tikvah Family Services, we offer specialized anger management counseling designed to help individuals understand and control their anger in a healthy and constructive way. Our program focuses on identifying the underlying causes of anger, developing emotional regulation skills, and learning effective strategies for managing stress and conflict.
Through personalized therapy, we work with clients to explore the triggers and patterns of their anger, and to develop practical tools for responding to challenging situations without resorting to aggression. Our approach is both supportive and empowering, helping clients build healthier relationships and improve their overall well-being.
Whether you’re struggling with anger in your personal life, at work, or in social situations, Tikvah Family Services provides the guidance and support you need to regain control and create positive change.