Perfectionism therapists in Whitby, Ontario ON, Canada CA
Whitby Therapists (Statistics)
Average years in practice
7 Years Experience
Average cost per session
$133
Gender ID
| 86% |
Female |
|
| 14% |
Male |
|
Session Type
| 71% |
Online Only |
|
| 29% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 71% | Internal Family Systems (IFS) |
| 71% | Emotionally Focused Therapy (EFT) |
| 71% | Dialectical Behavior Therapy (DBT) |
| 57% | Compassion-Focused Therapy (CFT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 57% | Person-Centered Therapy (Rogerian) |
We are proud to feature top rated Perfectionism therapists in Whitby. We encourage you to review each profile to find your best match.
Perfectionism
Krishna Vora
Registered Psychotherapist, Registered Psychotherapist
Perfectionism often develops from a desire to succeed, be accepted, or avoid criticism. Over time, however, it can lead to chronic stress, self-doubt, procrastination, and difficulty feeling satisfied with achievements.
Therapy focuses on understanding the roots of perfectionistic thinking and learning ways to shift rigid expectations. By developing self-compassion and flexible thinking patterns, individuals can maintain high standards while reducing the pressure that leads to burnout.
9 Years Experience
Online in Whitby, ON Ontario (Online Only)
Perfectionism
Jordyn Brownstein
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Perfectionism often masks fear, shame, and self-criticism. I help clients soften rigid standards, develop self-compassion, and reconnect with worth beyond performance.
1 Years Experience
Online in Whitby, ON Ontario (Online Only)
Perfectionism
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Perfectionism can feel like a constant push to meet impossibly high standards, often leaving you stressed, critical of yourself, or afraid of making mistakes. It can affect work, relationships, and overall wellbeing, creating a sense of pressure that never truly goes away.
In therapy, I provide a supportive space to explore these patterns, understand the underlying fears or beliefs, and develop healthier ways of relating to yourself and your goals. Together, we work on building self-compassion, realistic expectations, and confidence, helping you achieve growth without being weighed down by perfection.
15 Years Experience
Online in Whitby, ON Ontario (Online Only)
Perfectionism
Mindful With You Psychotherapy & Counselling Services
Registered Psychotherapist, RP, RSW
Release the pressure to always be “enough.” Mindful With You understands how perfectionism can drive anxiety, burnout, and self-criticism. Therapy supports you in identifying underlying fears, challenging unrealistic standards, and building self-compassion. It helps you develop flexibility, balance, and healthier motivation. Our work together will guide you toward achievement without exhaustion or shame.
6 Years Experience
Online in Whitby, ON Ontario (Online Only)
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario