Perfectionism therapists in Whitby, ON
Browse Perfectionism therapists in Whitby, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Therapy for perfectionism and high achievers who feel they are never enough. We look at where the pressure began, calm the nervous system behind it and build a way of working and living that does not cost you yourself.
11 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Perfectionism
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Perfectionism can look like high standards, overthinking, fear of failure, people-pleasing, procrastination, or never feeling good enough. Therapy can help you understand the anxiety, shame, or past experiences underneath perfectionistic patterns. Together, we can work toward more flexibility, self-compassion, and a healthier relationship with achievement.
1 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Perfectionism
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, emotion-focused, and self-compassion approaches.
We explore the fear of failure, criticism, comparison, and the belief that worth depends on achievement. Therapy focuses on understanding the protective function of perfectionism while developing flexibility, self-compassion, and healthier expectations.
7 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Perfectionism
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Helps high-achievers overcome the fear of failure, harsh self-criticism, and burnout by building self-compassion and healthy boundaries.
9 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Perfectionism
Phyllis Wai Ng
Registered Psychotherapist, MA, RP
Perfectionism can lead to excessive self-criticism, anxiety, fear of failure, and difficulty feeling satisfied with personal achievements. I help individuals recognize how unrealistic expectations and rigid thinking patterns affect their emotional well-being, relationships, and daily functioning. Using a compassionate, evidence-informed approach, I support clients in developing greater self-compassion, managing anxiety, setting realistic expectations, and building a healthier balance between personal growth and self-acceptance.
23 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Perfectionism
Therapy for People Raised Online
Registered Psychotherapist, CRPO #21389
High standards can make starting feel impossible, so nothing gets done. We’ll loosen all-or-nothing thinking and practise acting before conditions are perfect.
0 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Perfectionism
Sara Ahmadzadeh
Registered Psychotherapist, RP
Perfectionism isn’t something you have to lose; it’s something you can learn to work with. Therapy helps you shift from perfectionism that weighs you down to a healthier, more adaptive drive that lets you strive for excellence without sacrificing your well-being.
2 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Perfectionism
Mindful Connections Therapy
Registered Psychotherapist
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Perfectionism
Alisha Levine
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Maybe you’re used to holding yourself to incredibly high standards. You want to do things well, make the right choice, and avoid letting anyone down but somewhere along the way, “doing your best” has started to feel like never being enough. Perfectionism can show up as overthinking, self-criticism, procrastination, people-pleasing, or feeling like you always need to do more. Therapy can be a space to understand where these expectations come from and gently challenge the belief that your worth depends on what you accomplish. Together, we can work toward a kinder relationship with yourself, where you can make mistakes, set boundaries, and move through life without needing everything to be perfect.
1 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Perfectionism
Toronto Psychotherapy Space (TPS Therapy)
Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)
Perfectionism can look like high achievement on the outside while internally feeling that nothing you do is ever quite good enough. It can contribute to anxiety, procrastination, burnout, people-pleasing, self-criticism, and fear of failure. Our therapists help clients understand these patterns, develop more flexible expectations, strengthen self-compassion, and build a sense of worth that isn't dependent on always getting everything right.
20 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Perfectionism therapists in Whitby, ON Statistics
Perfectionism therapists in Whitby, ON average 9 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Dialectical Behavior Therapy (DBT) (54%), and Internal Family Systems (IFS) (49%).
Average years in practice
9 Years Experience
Average cost per session
$172
Accept insurance
83%
Offer sliding scale
56%
Gender ID
| 68% |
Female |
|
| 22% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 49% | Internal Family Systems (IFS) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 42% | Emotionally Focused Therapy (EFT) |
| 41% | Somatic Therapy |
| 39% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 49% | Senior |
| 49% | Teen |
| 15% | Children |
Client Focus
| 66% | Women |
| 56% | Men |
| 41% | Asian |
| 41% | LGBTQ+ |
| 32% | Persons with Disabilities |