Contemplative Psychotherapy therapists in Cottage Grove, Oregon OR

Some may experience a bump in their life where they need a reset, and others may seek more in depth habit changing skills. Are you in a time where you may need help understanding how to break old habits, mend relationships, find confidence and skills to manage everyday real life situations that cause a continuum of an addictive cycle in your life. I'm here to help guide individual's through the change process utilizing a holistic approach for finding balance within one's life. I use motivational interviewing, skills based teachings, and a strength based approach to help people find their path to making and sustaining change in their life. I specialize in helping individuals make the changes they see fit related to improving their quality of life. I’m a licensed clinical social worker and certified addiction counselor with 11 years of experience. Through my struggles with alcohol and drug use, and finding my recovery from substance use I have found a life full of joy and purpose. My primary objective as a therapist is to help others find their joy and purpose in life, and to embrace their best life.  

~ Welcome, I'm Alexandra, a Holistic Psychotherapist and Soulful Life Coach committed to helping you find balance, peace, and purpose in your life. - With over a decade of experience, I specialize in supporting introspective, growth-oriented individuals and highly sensitive souls to release anxiety, stress, depression, and emotional overwhelm. - My integrative approach holistically blends evidence-based psychotherapy practices with mindfulness, hypnotherapy, energy healing, and soulful life coaching, creating a compassionate and nurturing environment where you can explore your true self without fear of judgment. - I truly believe that every person holds the power to create positive, meaningful changes in their life. Together, we will uncover your inherent potential, build emotional resilience, and cultivate a consistent inner calm. - I am here to walk side by side with you, offering guidance and support as you navigate your journey. My goal is to help you confidently pursue your life's purpose and experience authentic harmony and fulfillment. - Investing in your first session with me is a powerful step towards your healing and transformation. This session will provide you with invaluable insights and tools, setting the foundation for lasting change and relief. - I invite you to take this wise step to invest in yourself and unlock the possibility of true inner peace and fulfillment. Book your first session today and begin your journey towards a more balanced and fulfilling life. Go ahead and reach out! I will walk beside you on this Journey! ~ ACCEPTING NEW CLIENTS!~  

My initiation into healing arts probably began as a child when I was blessed with experiencing a variety of paranormal events that helped me to learn and trust clairaudient and clairvoyant communication with spirit. My formal initiation began in 1996 in Portland, Oregon when I began studying Shamanic Healing though the Foundation For Shamanic Studies. I have trained with Sandra Ingerman in Soul Retrieval techniques and with several shamanic practitioners incorporating the healing energies of nature, doing divination work and teaching others to learn to do shamanic journey work. In 1998, I began training in Eye Movement Desensitization and Reprocessing (EMDR). It was here, that I really began to understand how the body stores traumatic material subconsciously, that the physical body can manifest that stored material in physical and emotional disease and that the body can release that stored memory and it’s subsequent effects given the opportunity and assistance with proper techniques. In 1999, Wendy began training in Dynamic Energetic Healing™, a powerful protocol that encompasses a variety of healing modalities drawn from the Energy Psychology field. Energetic Healing focuses on helping clients to identify negative emotions, limiting beliefs and old traumas held in the energetic pathways of the body, explore the origins or root causes of these disturbances that may have occurred in current or past life or carried through on an ancestral linage and then release them. Since then I have studied and certified in a variety of Energy Pyschology techniques such as Emotional Freedom Technique, Tapas Accupressure Technique, Healing from the Body Level Up, and many more. I am a Diplomate in Comprehensive Energy Psychology since 2004. In 2006 Wendy completed a 2 year intensive training with the Wellness Institute in Heart Centered Hypnotherapy. And in 2019, she completed the Essentials training in RIM (Regenerating Images in Memory) These trainings utilize the clients wise intuitive self along with guided prompts from the therapist to bring into consciousness, then clear and heal the past trauma memories still carried in the mind and body. I hold a Bachelor of Science Degree in Psychology, a Master of Science degree in Social Work, Certifications in Hypnotherapy and Energy Psychology and am a Licensed Clinical Social Worker. I have been in private practice since 1995.