Anxiety therapists in Altoona, Pennsylvania PA
We are proud to feature top rated Anxiety therapists in Altoona. We encourage you to review each profile to find your best match.
Anxiety or Fears
Dr. Jana Rundle
Psychologist, Psy.D., PMH-C
Many people who seek therapy for anxiety feel constantly on edge, overwhelmed by racing thoughts, or trapped in cycles of worry that are difficult to turn off. You may find yourself overthinking decisions, fearing worst-case scenarios, or feeling exhausted from trying to manage everything on your own. Therapy with me can help you better understand what is driving these patterns and learn practical tools to calm your nervous system, challenge anxious thinking, and respond to fears in a more manageable way. In our work together, I provide a supportive space to explore what you're experiencing while helping you build skills that reduce anxiety and restore a greater sense of confidence, balance, and control in your daily life.
13 Years Experience
Online in Altoona, PA Pennsylvania
Anxiety or Fears
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Dealing with anxiety or fears can be overwhelming, but you don’t have to face them alone. My coaching approach focuses on understanding the root causes of your anxiety and developing practical, personalized strategies to manage it. Techniques may include mindfulness, relaxation exercises, and actionable tools to challenge anxious thoughts. Together, we’ll work on empowering you to regain control and move forward with confidence. Schedule a complimentary 15-minute consultation to discuss personalized strategies for managing your anxiety and fears.
9 Years Experience
Online in Altoona, PA Pennsylvania (Online Only)
Anxiety or Fears
Kathleen Ann Krol
Licensed Clinical Social Worker, MSS, LCSW, RPT-S
My experience with Anxiety encompasses all realms; general anxiety, social anxiety, separation anxiety, OCD, phobias and stress. EMDR and sand tray therapy are two highly effective approaches to addressing anxiety along with stress management techniques, Cognitive Behavioral Therapy, mindfulness.
27 Years Experience
Online in Altoona, PA Pennsylvania
Anxiety or Fears
Tara Murphy
Psychologist, Psy.D.
Anxiety can manifest as racing thoughts, worry, or physical tension that feels impossible to switch off. I help clients explore the protective parts carrying fear and responsibility, while using evidence-based tools like relaxation training, narrative therapy, mindfulness, and somatic strategies to calm the nervous system and build resilience. With training in IFS, attachment-focused work, and behavioral interventions, I tailor therapy to each person’s needs. I also collaborate with prescribers when appropriate and bring strong diagnostic skills to clarify overlapping concerns such as panic, trauma, or ADHD.
29 Years Experience
Online in Altoona, PA Pennsylvania (Online Only)
Anxiety or Fears
Alicia Townsend
Psychologist, PhD, BCN
Anxiety is higher for most of us during these stressful and changing times. Using Cognitive Behavioral Therapy and physical relaxation techniques, I can help you cope with both the physical and mental aspects of anxiety.
21 Years Experience
Online in Altoona, PA Pennsylvania (Online Only)
Anxiety therapists in Altoona, Pennsylvania Statistics
Anxiety therapists in Altoona, Pennsylvania average 17 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (38%), and Psychodynamic Therapy (32%).
Average years in practice
17 Years Experience
Average cost per session
$203
Accept insurance
41%
Offer sliding scale
37%
Gender ID
| 62% |
Female |
|
| 33% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
| 26% | Existential / Humanistic Therapy |
| 26% | Interpersonal Therapy (IPT) |
Ages Served
| 95% | Adult |
| 63% | Young Adult |
| 50% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 51% | Women |
| 34% | Men |
| 33% | LGBTQ+ |
| 21% | Military / Veterans |
| 19% | Christian |