Anxiety therapists in Altoona, PA
Browse Anxiety therapists in Altoona, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Confluence Mind and Motion
Licensed Clinical Social Worker
We support clients in understanding the emotional alarms beneath their anxiety and what those alarms are trying to protect. Through grounding, relational work, and emotional exploration, clients learn to feel steadier and more empowered. Our goal is to help you live with more freedom and less fear.
9 Years Experience
Online in Altoona, PA
Anxiety
PhilaTherapy, LLC.
Licensed Professional Counselor
Many of us struggle at some time in our life with anxiety and fears of the past, present and future life situations. PhilaTherapy, LLC. works with you to identify negative thinking that triggers your fears and anxiety and begin to challenge and replace them to reduce your symptoms.
19 Years Experience
Online in Altoona, PA
Anxiety
Centers for Counseling and Wellness, Int'l
Psychologist, PhD
Anxiety has a way of making the world feel smaller than it actually is. It whispers that you are not enough, that something is always about to go wrong, that you need to stay on guard just to stay safe. For so many of the women, veterans, and military families we serve, anxiety is not just a feeling. It is a constant companion that has been there so long it feels like part of who you are.
But it does not have to be.
At CCW International, we help you understand what is driving your anxiety, where it came from, and most importantly, how to loosen its grip on your daily life. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), we work with you to challenge the thought patterns that keep you stuck and build practical tools you can use in real life, not just in the therapy room.
You do not have to keep white-knuckling your way through the day. Relief is possible, and we would love to help you find it.
14 Years Experience
Online in Altoona, PA (Online Only)
Anxiety
Michael Bernstein
Licensed Professional Counselor, LPC
Anxiety is a natural "fight or flight" response designed to protect us from danger, but it becomes problematic when it stays overactive, causing us to perceive non-threatening situations as risks. When left unmanaged, it can manifest through cognitive symptoms like constant worry and difficulty concentrating, as well as physical signs such as a racing heart or sleep disturbances. While a persistent sense of anxiety can feel overwhelming and impact your work, health, and relationships, it is highly treatable. By identifying personal triggers and utilizing evidence-based interventions—such as Cognitive Behavioral Therapy (CBT), Mindfulness, or EMDR—individuals can regain control and effectively manage the symptoms associated with various anxiety disorders.
I specializes in these modalities to help clients move from a state of constant "flight or fight" toward a more balanced life.
14 Years Experience
Online in Altoona, PA
Anxiety
Lauren Green
Licensed Professional Counselor, M.S., LPC
“I should have known better” “I’m never good enough.” “What’s wrong with me?”
Does this sound like you? People who experience anxiety and depression can have negative self-talk and overly high expectations of self that can impact quality of life. Therapy is a welcoming environment to work on identify these messages and build the ability to separate the thought from the belief as well as challenging the stories we tell ourselves. Once you are able to see that the core beliefs you feel are inaccurate, you are more equipped to rewrite the narrative you have been carrying for many years.
11 Years Experience
Online in Altoona, PA (Online Only)
Anxiety therapists in Altoona, PA Statistics
Anxiety therapists in Altoona, PA average 17 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (42%), and Psychodynamic Therapy (32%).
Average years in practice
17 Years Experience
Average cost per session
$206
Accept insurance
40%
Offer sliding scale
32%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
| 24% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 49% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 50% | Women |
| 35% | LGBTQ+ |
| 34% | Men |
| 21% | Military / Veterans |
| 19% | Black / African American |