Perfectionism therapists in Bethel Park, Pennsylvania PA
We are proud to feature top rated Perfectionism therapists in Bethel Park. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Berkeley Antonioli
Licensed Clinical Social Worker, PhD, LCSW, LCSW-C, MEd
The majority of my training and clinical work has been focused on helping adults recover from early traumatic experiences. Often, the traumas my clients are working through is rooted in early relational and/or sexual experiences that leave a lasting impact on their formative developmental years and beyond. I've found that these early experiences often impact how clients have learned to operate and survive in relationships. Many have deep, toxic shame, about their authentic selves which often results in a high degree of perfectionism to avoid feeling that shame. In session, we can work through the multifaceted parts that drive perfectionism, and give that part of yourself permission to take on a new, more adaptive role.
11 Years Experience
Online in Bethel Park, PA Pennsylvania (Online Only)
Perfectionism
Dr. Jana Rundle
Psychologist, Psy.D., PMH-C
Perfectionism can create constant pressure to do everything “right,” leaving many women feeling anxious, self-critical, and exhausted from trying to meet impossible standards. This often shows up for high-achieving women who are used to performing at a high level, as well as for mothers who feel an intense pressure to be the “perfect” parent. You may find yourself overthinking decisions, feeling guilty when you fall short of your own expectations, or struggling to relax because it feels like there is always more you should be doing. In therapy, we explore the patterns and beliefs that drive perfectionism and work toward developing a more balanced and compassionate way of relating to yourself. My work focuses on helping high-achieving women and mothers loosen the grip of perfectionism, manage anxiety and self-criticism, and move through life with greater flexibility, confidence, and self-trust.
13 Years Experience
Online in Bethel Park, PA Pennsylvania
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Bethel Park, PA Pennsylvania (Online Only)
Perfectionism
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.
24 Years Experience
Online in Bethel Park, PA Pennsylvania
Perfectionism
Tabitha Echavarria
Psychologist, PsyD
Perfectionism often looks like high standards or indecision on the surface, but underneath, it can feel like constant pressure, fear of failure, procrastination, or never feeling “good enough.” You may find yourself overworking, overthinking, or avoiding things altogether because the stakes feel so high. I help you understand the deeper emotional patterns driving perfectionism so you can reduce self-pressure, take more meaningful action, and develop a more balanced, sustainable way of relating to yourself and your goals.
6 Years Experience
Online in Bethel Park, PA Pennsylvania
Perfectionism therapists in Bethel Park, Pennsylvania Statistics
Perfectionism therapists in Bethel Park, Pennsylvania average 14 years of experience and charge around $220 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (59%), and Psychodynamic Therapy (45%).
Average years in practice
14 Years Experience
Average cost per session
$220
Accept insurance
41%
Offer sliding scale
41%
Gender ID
| 81% |
Female |
|
| 19% |
Male |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 45% | Psychodynamic Therapy |
| 34% | Dialectical Behavior Therapy (DBT) |
| 31% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 28% | Motivational Interviewing (MI) |
| 28% | Cognitive Processing Therapy (CPT) |
Ages Served
| 93% | Adult |
| 62% | Young Adult |
| 38% | Senior |
| 38% | Teen |
| 14% | Children |
Client Focus
| 55% | Women |
| 31% | Military / Veterans |
| 28% | Men |
| 17% | LGBTQ+ |
| 17% | Asian |