Perfectionism therapists in Chambersburg, PA
Browse Perfectionism therapists in Chambersburg, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Chambersburg, PA
Perfectionism
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.
24 Years Experience
Online in Chambersburg, PA
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Chambersburg, PA
Perfectionism
Dr. Berkeley Antonioli
Licensed Clinical Social Worker, PhD, LCSW, LCSW-C, MEd
The majority of my training and clinical work has been focused on helping adults recover from early traumatic experiences. Often, the traumas my clients are working through is rooted in early relational and/or sexual experiences that leave a lasting impact on their formative developmental years and beyond. I've found that these early experiences often impact how clients have learned to operate and survive in relationships. Many have deep, toxic shame, about their authentic selves which often results in a high degree of perfectionism to avoid feeling that shame. In session, we can work through the multifaceted parts that drive perfectionism, and give that part of yourself permission to take on a new, more adaptive role.
11 Years Experience
Online in Chambersburg, PA (Online Only)
Perfectionism
Amanda Etienne
Psychologist, Psy.D
Perfectionism usually isn't about high standards - it's about safety. I help you understand where the need to get everything right came from, what it's protecting you from feeling, and what becomes possible when you're not constantly proving your worth through performance.
3 Years Experience
Online in Chambersburg, PA (Online Only)
Perfectionism therapists in Chambersburg, PA Statistics
Perfectionism therapists in Chambersburg, PA average 13 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (62%), and Psychodynamic Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$215
Accept insurance
41%
Offer sliding scale
30%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 30% | Existential / Humanistic Therapy |
| 30% | Motivational Interviewing (MI) |
| 29% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 44% | Senior |
| 36% | Teen |
| 12% | Children |
Client Focus
| 52% | Women |
| 35% | LGBTQ+ |
| 27% | Men |
| 21% | Asian |
| 21% | Black / African American |