Emotionally Focused Therapy (EFT) therapists in East Stroudsburg, PA
Browse Emotionally Focused Therapy (EFT) therapists in East Stroudsburg, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
EFT
Modern Behavioral Health Recovery Center
Psychiatrist, MD, 432409
A psychiatric clinic does not have to look and feel like a psychiatric clinic. We at Modern Behavioral believe that it is absolutely essential that our facility screams serenity. Our practice has a completely reconstructed artist-designed atmosphere, awash with natural light, music and artwork that mirror the essence of a Zen Wellness Center. Innovative in philosophy of treatment while still utilizing the best of Western medicine, Modern Behavioral is a movement towards redesigning the Future of Holistic Psychiatry and Addiction Medicine.
19 Years Experience
Online in East Stroudsburg, PA
EFT
Carrie Askin
Licensed Clinical Social Worker, LCSW
During therapy consultations, most people say that they want a therapist who won't just sit there and nod at them. That makes a lot of sense to me. Starting with a new therapist takes a lot of courage and most of us wouldn't do it unless we need real help. Most hurt and trauma happens in our relationships with others and in order for therapy to help you need to be able to trust that your therapist is with you. When.you talk with me, you have my full attention. We'll make connections between what's happening now and what happened in your past experiences. We'll also work on feeling less shame and more safety.
I'm easy to sit with. I like people and I'm funny. My clients tell me that they feel like they can tell me anything. You won't learn too much about me personally but you'll know a lot about who I am because the therapeutic relationship is a big part of what heals us. That means that I'll have thoughts and reactions and I'll share them kindly and carefully.
You'll get to know yourself better and that will mean that you can feel more connected to other people. Most of the people who work with me find that their relationships with others are stronger and more satisfying and that they feel less shame, fear and sadness. We all deserve relief from our burdens.
22 Years Experience
Online in East Stroudsburg, PA
EFT
Confluence Mind and Motion
Licensed Clinical Social Worker
At Confluence Mind and Motion, we help clients reconnect with the parts of themselves that feel distant, overwhelmed, or forgotten. We believe meaningful change happens when people feel emotionally safe and supported—both within their relationships and within themselves. Our work is grounded in Emotionally Focused Therapy and attachment science, guiding clients as they rebuild confidence, heal from disconnection, and rediscover their internal sources of strength. Whether someone is navigating anxiety, trauma, identity challenges, or the pressures of athletic performance, we offer a steady and collaborative space to explore what’s getting in the way and what’s possible next. Many people come to us feeling stuck, frustrated, or unsure how to return to the version of themselves they know they can be. Together, we work to uncover clarity, resilience, and renewed direction—so you can move forward with purpose and self-trust.
9 Years Experience
Online in East Stroudsburg, PA
EFT
Minor Inspirations LLC
Marriage and Family Therapist, LCMFT, LMFT
I’ve experienced my own struggles with self-esteem, mental health, & relationship issues. These experiences have shaped me into a therapist who is empathetic, practical, & down-to-earth. I know the path to self-improvement & rebuilding your relationships can be challenging. Let me help you understand yourself and/or your partner more by identifying your "WHY", meaning why you think, behave, and react the way you do based off of attachment, communication styles, past relationships, etc. Don't be afraid to take a chance on you and/or your partner. Let's create those meaningful changes and new memories together.
Welcome! I, Allisha Minor-Gaines, am the founder & CEO of Minor Inspirations LLC bringing over 20+ years of experience in the field of Psychology & Social Work including as a Marriage & Family Therapist. My services are tailored to your unique needs, aiming to strengthen relationships, achieve mental stability, and foster meaningful change.
22 Years Experience
Online in East Stroudsburg, PA (Online Only)
EFT
Dr. Rue PLLC
Psychologist, Psy.D.
Do you feel like you’re always keeping it together on the outside, even when everything feels overwhelming inside? Maybe you’ve achieved so much, but the constant pressure to do more and be more never lets up. Do you find yourself replaying past experiences or carrying the emotional weight of things you thought you’d moved on from? Perhaps you’re caught in patterns like saying “yes” when you’re exhausted, avoiding conflict, or struggling to feel like you’re truly enough, no matter how much you do. These are the effects of trauma and high-functioning anxiety, and they can leave you feeling stuck and disconnected.
I specialize in helping individuals with high-functioning anxiety, trauma, grief, and self-doubt. Using evidence-based approaches like CBT and ACT, I help clients break free from patterns that no longer serve them and create space for healing and growth. Together, we’ll challenge the beliefs that keep you feeling overwhelmed, build tools to manage stress, and reconnect you with your own needs and goals.
Therapy is more than just talking; it’s about real, actionable change. If you’re ready to stop surviving and start thriving, let’s connect. Schedule a free 15-minute consultation today, and let’s work together to create a life where you feel calm, confident, and whole.
15 Years Experience
Online in East Stroudsburg, PA (Online Only)
Emotionally Focused Therapy (EFT) therapists in East Stroudsburg, PA Statistics
Emotionally Focused Therapy (EFT) therapists in East Stroudsburg, PA average 15 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Depression (70%), and Relationship and Marriage Counseling (63%).
Average years in practice
15 Years Experience
Average cost per session
$206
Accept insurance
41%
Offer sliding scale
48%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 70% | Depression |
| 63% | Relationship and Marriage Counseling |
| 60% | Trauma and PTSD |
| 59% | Self Esteem |
| 57% | Loss or Grief |
| 57% | Stress |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 52% | Senior |
| 39% | Teen |
| 21% | Children |
Client Focus
| 54% | Women |
| 47% | Men |
| 45% | LGBTQ+ |
| 29% | Hispanic / Latino |
| 27% | Christian |