Depression therapists in Mechanicsburg, Pennsylvania PA
Depression
Emily Lopez
Licensed Professional Counselor, LPC
I understand that depression can be an incredibly difficult experience, and it's understandable that you might feel frustrated or stuck in this state. Please know that you are not alone, and I am here to support you. Together, we can explore strategies to help you feel better and empower you to take control of your mental health. Let's work together to create a personalized toolbox of techniques that suit your needs and help you find relief from the challenges you're facing.
11 Years Experience
Depression
Lisa Vespico-Mull
Licensed Professional Counselor, LPC, SAP, ICAADC
Depression is a common ailment but can be devastating due to its impact on motivation and relationships. I can explore the thoughts behind depression and assist clients to change their thoughts and also gain healthy coping skills to assist them in moving forward and finding enjoyment in their lives again.
11 Years Experience
Depression
Christine Mazurkiewicz
Marriage and Family Therapist, MS, LMFT
I have helped many clients develop skills to manage depressive symptoms and realize HOPE for change.
13 Years Experience
Depression
Lisa Saponaro, PhD Inc
Psychologist, Ph.D
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
26 Years Experience
Depression
Philadelphia Art Therapy Associates
Art Therapist, MA, ATR-BC, LPC
It's natural to feel sad and have negative thoughts! When we lose control of negative thoughts, there can be devastating impacts on relationships and careers, not to mention your own health and safety. There are many reasons why you may grapple with depression, not the least of which may be your family of origin, your wiring, or present day triggers like relationship or employment problems, loss/grief, loss of control, or stress, among a myriad of other things. For the client who is motivated to feel and live better, our approach can be a powerful process. First, we explore with you the origins of your depression. We identify your common patterns and predictable triggers. Longstanding depression and family issues or trauma may need psychotherapy to work them though and gain resolution. Simultaneously, we utilize CBT coping skills instruction to develop new resilient perspectives, thought patterns, and coping skills. You will also learn positive replacement actions you can use to baby-step yourself to a sense of wellness. Our therapists have been treating depression for decades. We know that initiating an action step to get help for depression can be hard. We're here for you. If you muster energy for one small bit of self-care today, give us a call or email! We'd love to help.
29 Years Experience