Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pittsburgh, Pennsylvania PA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pittsburgh, PA. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Jonah Taylor
Licensed Clinical Social Worker, LCSW
What makes my practice unique is its integrative depth. I specialize in helping both individuals and couples understand the 'why' behind their patterns. Often, the very skills that serve people well professionally—like logic and control—become sources of frustration in their intimate lives, leading to communication breakdown, emotional withdrawal, or a loss of sexual connection. By blending the emotional science of EFT for couples, the deep insight of Psychodynamic Therapy for individuals, and specialized training in Sex Therapy, we work together to build the flexibility and vulnerability needed for true intimacy.
5 Years Experience
In-Person in Pittsburgh, PA 15206
Online in Pittsburgh, Pennsylvania
Mindfulness-Based Cognitive Therapy (MBCT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
14 Years Experience
Online in Pittsburgh, Pennsylvania (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Guide to Wellness
Licensed Clinical Social Worker
Guide to Wellness offers compassionate, client-centered care through secure telehealth. Our team of therapists and psychiatric providers helps individuals and families address challenges such as anxiety, depression, trauma, grief, and life transitions. With flexible scheduling, no long waitlists, and integrated therapy and medication management, we make quality mental health care both accessible and supportive.
5 Years Experience
Online in Pittsburgh, Pennsylvania (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Linda Michlin Ludwig
Psychologist, Ph.D.
My training (Yale University Ph.D. in Clinical Psychology; four-year postdoctoral Certificate in Psychoanalysis and Psychotherapy) is broad and varied. I currently practice individual therapy and group therapy, both online. My approach to working with you will depend to a great degree on what you are seeking. Some people benefit from brief treatment; others seek and benefit from a deeper and longer exploration. I believe the combination of individual and group therapy can be particularly beneficial for many people. My work is guided as much by my own years of personal therapy and psychoanalysis as by my formal education.
49 Years Experience
Online in Pittsburgh, Pennsylvania (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Dina Hijazi
Psychologist, PhD, CSAT
Therapy is not only about overcoming difficulties such as past traumas or current anxiety or depression - it's also about discovering your strengths, building your resilience, and creating a fulfilling life. Reaching out for support is a courageous step and I'd be honored to walk with you on your journey of healing and growth. I believe in equipping my clients with practical tools and a deeper understanding of self to empower them to be the best version of themselves. I look forward to hearing from you.
34 Years Experience
Online in Pittsburgh, Pennsylvania