Life Transitions therapists in York, PA
Browse Life Transitions therapists in York, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Dr. Jessica De Leon
Psychologist, Psy.D.
Even positive changes can bring uncertainty, grief, stress, and questions about who you are and what comes next. Whether you are navigating a career change, relationship transition, becoming a parent, an empty nest, relocation, or another major life shift, therapy can provide space to process the change and move forward with greater clarity and confidence.
6 Years Experience
Online in York, PA (Online Only)
Life Transitions
Alisia Ives at Status Therapy
Counselor/Therapist, MS, LPC
From teens to adult; university to full time work; married to single; single to married; moved to a new place; want to move to a new place; change in income or work; adult to an older adult; loss of a parent; care of a senior aging parent -- there are many life transitions. And while they may be exciting, they may also bring up sadness or anxiety. We will talk about what's happening, and go from there.
20 Years Experience
Online in York, PA (Online Only)
Life Transitions
Iris Bowen
Licensed Clinical Social Worker, LCSW, MBA
Life transitions can be disorienting, anxiety-provoking, and contribute to changes in mood and energy levels. As a trauma therapist, I aim to support you through whatever transition you may be experiencing first and foremost through a relational framework. My role is to be a consistent presence in your life—especially when other things may be unpredictable—where we can work together to help you feel more grounded and mindful.
7 Years Experience
Online in York, PA (Online Only)
Life Transitions
Congruent Relationships Counseling & Wellness
Counselor/Therapist
Whether you are navigating a career change, the end of a relationship, or a move to a new city, life transitions can make you feel like the ground is shifting beneath your feet. At Congruent Relationships, we help you move through these "in-between" spaces by finding your internal center of gravity when your external world is in flux. Our approach turns the stress of change into an opportunity for realignment, ensuring that your next chapter is written with intention and authenticity.
12 Years Experience
Online in York, PA
Life Transitions
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Life transitions can place unexpected stress on even the strongest relationships. Changes such as marriage, parenthood, career shifts, relocation, grief, caregiving, retirement, or changes in identity and priorities can impact communication, emotional connection, and daily routines. Gottman Method couples therapy helps partners navigate these transitions together by actively guiding conversations into deeper understanding of each partner's dreams to create a shared dream and direction. Through evidence-based tools and guided conversations, couples learn how to manage stress more effectively, strengthen emotional intimacy, and adapt to change while staying connected as a team.
The most common life transition that I help couples navigate is the "empty nest." Many people find themselves lonely and resentful at this stage of life and come into therapy to find themselves, their partner, and a new dream of a life together.
25 Years Experience
Online in York, PA
Life Transitions therapists in York, PA Statistics
Life Transitions therapists in York, PA average 14 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (53%), and Psychodynamic Therapy (38%).
Average years in practice
14 Years Experience
Average cost per session
$208
Accept insurance
55%
Offer sliding scale
31%
Gender ID
| 75% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 38% | Psychodynamic Therapy |
| 36% | Person-Centered Therapy (Rogerian) |
| 35% | Motivational Interviewing (MI) |
| 31% | Existential / Humanistic Therapy |
| 28% | Relational Psychotherapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 44% | Senior |
| 37% | Teen |
| 9% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 32% | Men |
| 22% | Military / Veterans |
| 21% | Black / African American |