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Internal Family Systems (IFS) therapists in Pennsylvania

Browse Internal Family Systems (IFS) therapists in Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Swarthmore, Pennsylvania therapist: Gregory B Milbourne, PsyD, psychologist
IFS

Gregory B Milbourne, PsyD

Psychologist, Certified IFS level 3 psychologist
Emerging from a background as an Army officer and Country Manager of an American firm in Moscow, Russia, I bring an eclectic style to understanding people and their challenges. A father of two young adults, I seek to model and support love, compassion and forgiveness for our faults so that we might relax and further embrace our potential.  
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23 Years Experience
Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming (Online Only)
Philadelphia, Pennsylvania therapist: Erika Barrington, licensed professional counselor
IFS

Erika Barrington

Licensed Professional Counselor, LPC, BC-DMT
Hi! I’m Erika (they/them). I’m guided by curiosity, play, and the belief that there's always a reason why we act the way we do. Even if it doesn't make sense to us at first, I find that when I help clients explore their internal world with curiosity, we discover how resourceful and creative they had to be to get to this point. I also believe strongly that inside of us we embody a microcosm of larger systems around us. Once we bring awareness to these internal dynamics, we then have the opportunity to release and relearn ways to show up in the world that center our innate gifts and our connection to all living things. Social Location: I am a white, queer, genderqueer, neurodivergent, a non-gestational parent, and am not living with a physical disability right now. I hold awareness of the ways that my class privilege, college education, and white body privilege have shaped my experience of various mental health struggles and ADHD. I feel most excited about life when I’m doing something creative and intentional with people (line dancing, singing, making collages) and most aligned with my purpose when I’m helping adults to play/move/create as part of their healing/recovery.  
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13 Years Experience
Online in Pennsylvania (Online Only)
Philadelphia, Pennsylvania therapist: Hider Shaaban, psychologist
IFS

Hider Shaaban

Psychologist, PsyD
Whether it is trauma, depression, anxiety, OCD, identity issue, acculturation & immigration, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport. This will pave the way for you to have an environment that you can feel comfortable in, and for us to make progress in whichever area in your life that you need help and support with.  
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8 Years Experience
In-Person in Philadelphia, PA 19103
Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Lower Merion Township, Pennsylvania therapist: Sarah Sternlieb, licensed professional counselor
IFS

Sarah Sternlieb

Licensed Professional Counselor, MS, LPC
Do you feel like you’re stuck in the past, reliving what happened no matter how hard you try to move on? Do you have panic attacks, nightmares, or feel like your body is always on high alert? Experiences from childhood can continue to shape how you connect with others, see yourself, and move through the world. I offer trauma therapy for adults who are ready to stop feeling trapped by what they’ve been through. Using EMDR and other mind-body approaches, we’ll work together to calm your nervous system, shift painful patterns, and help your brain process what’s been holding you back. You don’t have to tell your whole story for healing to happen. Let’s take the first step toward something better. Book your free consultation today to get started.  
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14 Years Experience
Online in Delaware, Pennsylvania (Online Only)
Philadelphia, Pennsylvania therapist: Haley Mills, licensed clinical social worker
IFS

Haley Mills

Licensed Clinical Social Worker, LCSW
In therapy, I have found that if trust and care are established, healing can come naturally, and with ease. Much of my professional work has focused on loss and life transitions. I hold a systems-based framework, attuning to the complexities of the individual and their placement in the world. Interpersonally, this includes using an anti-oppressive lens when exploring relationships and ourselves, giving voice to parts of self that have been overlooked or overwhelmed. My approach is informed by psychodynamic, mindfulness, somatic, and attachment-based theories. I aim to create a collaborative, warm, and engaged space, where I can learn about your life, and we can talk through it together.  
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5 Years Experience
In-Person in Philadelphia, PA 19102
Online in Pennsylvania

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