Stress
Anna Urbaniak
Psychologist, PhD
I teach practical tools to manage daily stress, regulate emotions, and increase resilience using mindfulness, ACT, and coping strategies.
15 Years Experience
Online in Uśnice, Pomorskie (Online Only)
Stress therapists in Uśnice, Poland Statistics
Stress therapists in Uśnice, Poland average 15 years of experience. 100% offer online sessions. The top treatment approaches are Behavioral Therapy (100%), Acceptance & Commitment Therapy (ACT) (100%), and Cognitive Behavioral Therapy (CBT) (100%).
Average years in practice
15 Years Experience
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
Online Only |
|
Top Treatment Approaches
| 100% | Behavioral Therapy |
| 100% | Acceptance & Commitment Therapy (ACT) |
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 100% | Eclectic Therapy |
| 100% | Cognitive Processing Therapy (CPT) |
| 100% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 100% | Senior |
| 100% | Young Adult |
| 100% | Teen |
Client Focus
| 100% | Military / Veterans |
| 100% | Women |
| 100% | Christian |