Eating Disorders therapists in Porto, Portugal PT

Headline: From Survival to Sovereignty: Reclaiming Your Body and Your Life The Cycle Ends Here Eating disorders often start as a way to find safety or control, but eventually, they become the very thing that keeps you trapped. If you are tired of the mental gymnastics of food-tracking and the exhausting disconnect from your own body, there is another way. I specialize in helping individuals move beyond "just getting by" and into a state of true embodied recovery. My Integrated Approach: Mind & Body I don’t just treat your thoughts; I work with your whole self. By combining Acceptance and Commitment Therapy (ACT) with Somatic (Body-Based) Approaches, we address recovery from two essential angles: Mind (ACT): We work on psychological flexibility—learning how to let go of the "tug-of-war" with critical thoughts and rigid rules. Instead of fighting your emotions, we identify your core values and use them as a compass to take bold, life-affirming actions. Body (Somatic): Eating disorders thrive on a disconnect from physical sensations. We use somatic tools to gently rebuild body trust. By learning to listen to your nervous system rather than your eating disorder or past messages so you can learn to safely connect to your body to reach true recovery.